How to Make Muscle, Bones and Joints Stronger Quickly at Home?

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How To Make Muscle Stronger
Our body needs 2 ingredients to make the bones
strong- calcium and Vitamin D. Calcium
constitutes bones and teeth, and Vitamin D helps
in the absorption of calcium. Muscles help in
proper movement of the bones and in circulation
of blood to all parts of the body. This article
speaks about how to make muscle, bones stronger.
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Symptoms Of Weak Muscles

• Natural treatment for stronger muscles at home
  help removes muscle stiffness and fatigue. Weak
  muscles can have the following symptoms
• Burning sensation
• Muscle spasms
• Prickling sensation
• Frequent falls

• Loss of muscle coordination
• Muscle pain
• Twitching

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Symptoms Of Weak Muscles

• These could be signs of underlying issues such
  as
• Hypothyroidism
• Rheumatic fever
• Graces disease
• Botulism

• Peripheral neuropathy
• Muscular dystrophy
• Hypercalcemia
• Hypotonia

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The Causes Of Weak Bones And Muscles

• The causes of weak bones and muscles could be one
  or more of these
• Menopause
• Lack of activity
• Smoking
• Low calcium intake

• Certain medications
• Alcohol intake
• Caffeine

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How To Make Muscle, Bones Stronger

• Heres how to make muscle, bones stronger at
  home
• Epsom salt bath
• Exercising regularly
• Regular oil massage with olive, coconut or
  mustard oil
• Drink lots of water
• Blackstrap molasses
• Vitamin D in the form of sunlight and foods, such
  as sardines, salmon, mackerel, orange juice,
  fortified milk and cereals.

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Home Remedies To Make Joints Stronger
Home remedies to make joints stronger These are
simple tips that can be followed at home which
can help strengthen bones and muscles and help
prevent joint pains. Let us see how to make
muscle, bones stronger.
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Home Remedies To Make Joints Stronger

• Increase calcium intake through foods rich in
  calcium, such as yoghurt, milk, cheese, salmon,
  tuna, spinach and fortified foods, or through
  supplements
• Lose weight to decrease stress on the joints and
  muscle
• Consume fish oils to lubricate and improve joint
  flexibility.

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Home Remedies To Make Joints Stronger

• Take supplements like glucosamine sulfate,
  chondroitin sulfate and methylsulfonylmethane.
• Do exercises like low-fat impact cardio,
  stretching and strength training
• Muscles need proteins to stay healthy and strong.
  Good sources of proteins are lean meats such as
  chicken, pork,. Salmon, eggs, peanut butter,
  almond butter and Greek yoghurt

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Herbs For Stronger Muscle

• There are some powerful herbs, which have been
  used over the centuries, to treat weak bones and
  muscles. Ayurveda, through these herbs, shows you
  how to make muscle, bones stronger. They are
• Horsetail
• Ashwagandha
• Nettles
• Red Clover

• Alfalfa
• AkkiPishti

• Shatavari
• Oat Straw
• ParvalPishti
• MuktaPishti

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Freeflex Capsules
Another supplement that can work well on bones
and muscles are Freeflex capsules. These are
herbal and 100 natural made from ancient exotic
herbs like Chobchini, Godantihadtal, Asthisanghar
Extract, Suranjan, Rasna Extract, Guggul and
Ashwagandha. Ayurveda tells you how to make
muscle, bones stronger with the help of the
capsules.
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Freeflex Capsules
They help overcome calcium and Vitamin D
deficiencies and repair torn ligaments, tendons
and cartilage. They prevent joint pains and aches
and help in their smooth movement. It is ideal
for osteoporosis and arthritis and helps to calm
the inflammation, redness, stiffness and swelling.
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