Title: 10 Things to Avoid During Menstruation, Remedies for Irregular Periods
1(No Transcript)
210 Things To Avoid During Menstruation
- Being on a period comes with a lot of
fluctuations in body, hormones and lastly mood.
Every woman has a different body that means some
ladies can be more sensitive to these changes. - Here's a list of 10 things to avoid during
periods - Omit Workout
- You should definitely avoid skipping your routine
and regular exercising. Reason being working out
not only boost up the energy but can also help
you tolerate the menstrual cramps.
310 Things To Avoid During Menstruation
- Intake of salty products
- Salty foods can make your periods adverse as they
enumerate bloating and menstrual cramps. - Unprotected Sex
- During periods, bleeding can be accountable for
transmission of viruses and other diseases like
Aids. Adding on, it can also lead to transfer of
many bugs from vagina. It can also lead to
pregnancy during periods.
410 Things To Avoid During Menstruation
- Eat dairy products
- Dairy products can act as your foe during periods
adding on to the gassy feeling you get during
this time of the month. - Not changing the pads/ tampons within 4 hours
- Changing pads/tampons every 3-4 hours prevents
you from nasty odour and harmful bacteria leading
to irritation and many infections.
510 Things To Avoid During Menstruation
- Having high amount of Coffee
- Caffeine compresses blood vessels worsening the
menstrual cramps and bloating. - Cigarette smoking
- A part from worsening your health, smoking is
responsible for painful and pathetic periods too.
610 Things To Avoid During Menstruation
- Remove and dumb the pads/ tampons
- When not using further, do not forget to remove
the pads from your garments and avoid keeping
them for several days. This leads to infection
and can even cause fever, malfunctioning and at
last collapse of the body. - Dont shave
- Waxing/shaving can be annoying and painful at
this time of the month. You can avoid doing it.
710 Things To Avoid During Menstruation
- Dont avoid greens
- You should intake healthy diet full of fibres and
vitamins. Including green vegetables, beans etc
will boost your immune system thereby reducing
the menstrual cramps.
8Causes Irregular Menstruation
- What causes irregular menstruation?
- Irregular periods mean a non-uniform interval
between periods every month. The causes may range
from some insignificant aspects to something that
can be treated. Now, lets have a look at some of
the common causes of irregularity of periods - Eating disorders.
- Exorbitant gain in weight or weight loss severe
thinness and obesity can make your menstrual
cycle irregular or even invisible.
9Causes Irregular Menstruation
- Stress or emotional trauma.
- Hormonal effects, for example, the thyroid
malfunctions. - Travel.
- Heavy workout An athlete may sometime even stop
menstruating because the body wants to save
energy and menstruation requires energy. - Issues with pelvic organs (like polycystic
ovarian syndrome etc).
10Remedies For Irregular Menstruation
- Birth-control pills and other drugs can also
affect the frequency of menstruation. - Breastfeeding.
- Remedies for irregular menstruation
- Regular workouts maintain a healthy weight and
also relieve stress - Follow a healthy diet.
- Herbal supplements can help stabilize energy and
hormone levels.
11Remedies For Irregular Menstruation
Several plants and turmeric possess
hormone-imitating properties which can act like
estrogen and balance its levels. In case of
irregular periods for a long duration, it would
be advisable to seek medical advice for better
techniques for managing menstrual irregularities.
As it could be a symptom of an underlying
condition.
12MCBC Capsules
You can try natural pills to overcome irregular
periods naturally. MCBC capsule can be the best
supplement that helps deal with irregular periods.
13Subscribe Us
You Can Buy MCBC Capsules At NaturalWomenHealth.co
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