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10 Things to Avoid During Menstruation, Remedies for Irregular Periods


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Title: 10 Things to Avoid During Menstruation, Remedies for Irregular Periods

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10 Things To Avoid During Menstruation
  • Being on a period comes with a lot of
    fluctuations in body, hormones and lastly mood.
    Every woman has a different body that means some
    ladies can be more sensitive to these changes.
  • Here's a list of 10 things to avoid during
  • Omit Workout
  • You should definitely avoid skipping your routine
    and regular exercising. Reason being working out
    not only boost up the energy but can also help
    you tolerate the menstrual cramps.

10 Things To Avoid During Menstruation
  • Intake of salty products
  • Salty foods can make your periods adverse as they
    enumerate bloating and menstrual cramps.
  • Unprotected Sex
  • During periods, bleeding can be accountable for
    transmission of viruses and other diseases like
    Aids. Adding on, it can also lead to transfer of
    many bugs from vagina. It can also lead to
    pregnancy during periods.

10 Things To Avoid During Menstruation
  • Eat dairy products
  • Dairy products can act as your foe during periods
    adding on to the gassy feeling you get during
    this time of the month.
  • Not changing the pads/ tampons within 4 hours
  • Changing pads/tampons every 3-4 hours prevents
    you from nasty odour and harmful bacteria leading
    to irritation and many infections.

10 Things To Avoid During Menstruation
  • Having high amount of Coffee
  • Caffeine compresses blood vessels worsening the
    menstrual cramps and bloating.
  • Cigarette smoking
  • A part from worsening your health, smoking is
    responsible for painful and pathetic periods too.

10 Things To Avoid During Menstruation
  • Remove and dumb the pads/ tampons
  • When not using further, do not forget to remove
    the pads from your garments and avoid keeping
    them for several days. This leads to infection
    and can even cause fever, malfunctioning and at
    last collapse of the body.
  • Dont shave
  • Waxing/shaving can be annoying and painful at
    this time of the month. You can avoid doing it.

10 Things To Avoid During Menstruation
  • Dont avoid greens
  • You should intake healthy diet full of fibres and
    vitamins. Including green vegetables, beans etc
    will boost your immune system thereby reducing
    the menstrual cramps.

Causes Irregular Menstruation
  • What causes irregular menstruation?
  • Irregular periods mean a non-uniform interval
    between periods every month. The causes may range
    from some insignificant aspects to something that
    can be treated. Now, lets have a look at some of
    the common causes of irregularity of periods
  • Eating disorders.
  • Exorbitant gain in weight or weight loss severe
    thinness and obesity can make your menstrual
    cycle irregular or even invisible.

Causes Irregular Menstruation
  • Stress or emotional trauma.
  • Hormonal effects, for example, the thyroid
  • Travel.
  • Heavy workout An athlete may sometime even stop
    menstruating because the body wants to save
    energy and menstruation requires energy.
  • Issues with pelvic organs (like polycystic
    ovarian syndrome etc).

Remedies For Irregular Menstruation
  • Birth-control pills and other drugs can also
    affect the frequency of menstruation.
  • Breastfeeding.
  • Remedies for irregular menstruation
  • Regular workouts maintain a healthy weight and
    also relieve stress
  • Follow a healthy diet.
  • Herbal supplements can help stabilize energy and
    hormone levels.

Remedies For Irregular Menstruation
Several plants and turmeric possess
hormone-imitating properties which can act like
estrogen and balance its levels. In case of
irregular periods for a long duration, it would
be advisable to seek medical advice for better
techniques for managing menstrual irregularities.
As it could be a symptom of an underlying
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