10 Things to Avoid During Menstruation, Remedies for Irregular Periods

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10 Things To Avoid During Menstruation

• Being on a period comes with a lot of
  fluctuations in body, hormones and lastly mood.
  Every woman has a different body that means some
  ladies can be more sensitive to these changes.
• Here's a list of 10 things to avoid during
  periods
• Omit Workout
• You should definitely avoid skipping your routine
  and regular exercising. Reason being working out
  not only boost up the energy but can also help
  you tolerate the menstrual cramps.

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10 Things To Avoid During Menstruation

• Intake of salty products
• Salty foods can make your periods adverse as they
  enumerate bloating and menstrual cramps.
• Unprotected Sex
• During periods, bleeding can be accountable for
  transmission of viruses and other diseases like
  Aids. Adding on, it can also lead to transfer of
  many bugs from vagina. It can also lead to
  pregnancy during periods.

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10 Things To Avoid During Menstruation

• Eat dairy products
• Dairy products can act as your foe during periods
  adding on to the gassy feeling you get during
  this time of the month.
• Not changing the pads/ tampons within 4 hours
• Changing pads/tampons every 3-4 hours prevents
  you from nasty odour and harmful bacteria leading
  to irritation and many infections.

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10 Things To Avoid During Menstruation

• Having high amount of Coffee
• Caffeine compresses blood vessels worsening the
  menstrual cramps and bloating.
• Cigarette smoking
• A part from worsening your health, smoking is
  responsible for painful and pathetic periods too.

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10 Things To Avoid During Menstruation

• Remove and dumb the pads/ tampons
• When not using further, do not forget to remove
  the pads from your garments and avoid keeping
  them for several days. This leads to infection
  and can even cause fever, malfunctioning and at
  last collapse of the body.
• Dont shave
• Waxing/shaving can be annoying and painful at
  this time of the month. You can avoid doing it.

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10 Things To Avoid During Menstruation

• Dont avoid greens
• You should intake healthy diet full of fibres and
  vitamins. Including green vegetables, beans etc
  will boost your immune system thereby reducing
  the menstrual cramps.

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Causes Irregular Menstruation

• What causes irregular menstruation?
• Irregular periods mean a non-uniform interval
  between periods every month. The causes may range
  from some insignificant aspects to something that
  can be treated. Now, lets have a look at some of
  the common causes of irregularity of periods
• Eating disorders.
• Exorbitant gain in weight or weight loss severe
  thinness and obesity can make your menstrual
  cycle irregular or even invisible.

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Causes Irregular Menstruation

• Stress or emotional trauma.
• Hormonal effects, for example, the thyroid
  malfunctions.
• Travel.
• Heavy workout An athlete may sometime even stop
  menstruating because the body wants to save
  energy and menstruation requires energy.
• Issues with pelvic organs (like polycystic
  ovarian syndrome etc).

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Remedies For Irregular Menstruation

• Birth-control pills and other drugs can also
  affect the frequency of menstruation.
• Breastfeeding.
• Remedies for irregular menstruation
• Regular workouts maintain a healthy weight and
  also relieve stress
• Follow a healthy diet.
• Herbal supplements can help stabilize energy and
  hormone levels.

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Remedies For Irregular Menstruation
Several plants and turmeric possess
hormone-imitating properties which can act like
estrogen and balance its levels. In case of
irregular periods for a long duration, it would
be advisable to seek medical advice for better
techniques for managing menstrual irregularities.
As it could be a symptom of an underlying
condition.
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MCBC Capsules
You can try natural pills to overcome irregular
periods naturally. MCBC capsule can be the best
supplement that helps deal with irregular periods.
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