SEA FOOD BENEFITS & RISKS

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Clair Atlantic
Clair Atlantic is an Online Seafood Store to buy
fresh fish and live seafood products.
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SEA FOOD BENEFITS RISKS
Very few foods have confounded consumers as much
as seafood. Despite the fact that the health
benefits that come with eating fish and shellfish
keep on escalating, fears of fish contaminants
here and there eclipse the good related with
eating more fish. Are we being unreasonable?
This Presentation offers some of the benefits
and risks of eating seafood, which will clear
some of the myths associated with seafood-
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BENEFITS OF EATING SEAFOOD

• Omega-3 unsaturated fats are found richly in
  FISHon top of the list are oily fish, like,
  salmon, sardines, and herring.
• These omega-3 fatty acids can help bring down
  your BP (blood pressure), bring down your heart
  rate, and improve several, varied cardiovascular
  risk factors.
• Consuming fish lessens the risk of death from
  coronary disease, the main cause of death in men
  as well as women.

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• Fish consumption has likewise been associated
  with a lower risk of stroke, depression, and
  mental decline with age.
• For pregnant women, breastfeeding women, and
  women of childbearing age, fish consumption is
  recommended as it supplies DHA, a valuable
  omega-3 unsaturated fat, that is good for the
  brain development of newborn children.

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RISKS OF EATING SEAFOOD

• Some fish have mercury. On men women not of
  childbearing age, theres no evidence found that
  mercury exposure from basic levels of fish
  consumption has, any bad health effects.
• On the contrary, seafood consumption has immense
  benefits for lessening the risk of death from
  heart disease, the main cause of death.
• Thus, mercury exposure from fish consumption need
  not be a big worry for men or for women not of
  childbearing age.

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• The benefits of fish consumption can be augmented
  by eating a wide range of fish.
• Chemicals like dioxins and polychlorinated
  biphenyls (PCBs) can deposit in eatables,
  including fish. The levels of these synthetic
  substances in fish, including cultivated fish,
  are low and similar to levels in meats and dairy
  items.
• Compared with overall benefits of fish
  consumption, the health hazards of these chemical
  levels are low and need not impact individual
  decisions on fish consumption.

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• Compared with store bought fish, locally caught
  freshwater fish often contain higher levels of
  chemicals, so it is wise to take local assistance
  when buying fish.
• All in all, benefits of consuming seafood far
  outweigh the risks associated with it.

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Emalinfo_at_clairatlantic.com. Website
https//clairatlantic.com Phone [phone] Fax
67220688
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