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Title: What Food, Natural Supplements are good to Prevent Acne Breakouts?


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Food To Prevent Acne Breakouts
Acne is an inflammation of the skin which occurs
when hair follicles get plugged with oil and dead
skin cells. It looks unappealing and could cause
awkwardness in a lot of people. It may even
affect their self esteem. There are ways to get
rid of acne, which we will discuss about, in the
following article. Also, we shall discuss what
are the best foods to prevent acne breakouts.
Acne can cause spots and pimples on the skin,
especially, on the face, neck, back, shoulders,
upper arms, neck and chest. Nodules, cysts,
pimples, whiteheads and blackheads are all forms
of acne.
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Reasons Why Acne Happens
  • Following are some of the reasons why acne
    happens
  • Stress and anxiety.
  • Alcohol.
  • Smoking.
  • Coffee.
  • Hormonal changes during puberty
  • Poor blood circulation.

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Reasons Why Acne Happens
  • Bacteria from cell phones.
  • Using dirty pillows.
  • Starchy foods.
  • Chocolates.
  • Processed sugar.
  • Candida.
  • Touching your face with dirty hands.

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Nuts Food
Best Foods that Prevent Acne Breakouts A healthy
skin is everybodys dream. Diet plays an
important role in maintaining a clear and glowing
skin. Here is a list of the best foods that
prevent acne breakouts Nuts Extremely good for a
healthy skin. It is rich in Vitamin E, potassium,
zinc, magnesium, iron and calcium.
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Avocado, Fish And Brown Rice
Avocado Rich in Vitamins C and E, it helps to
naturally moisturize the skin and reduce
inflammation. Fish Contains fatty acids like
omega-3 and omega-6, which are essential for
reduction of inflammation. Brown Rice Which are
the great source of Vitamin B, protein,
antioxidants and magnesium. It helps regulate
hormones, hence, preventing breakouts.
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Rich Foods
Artichokes Rich in antioxidants, fibre and
Vitamin C, it is known to remove toxins from the
blood and cure pimple. Broccoli Prevents skin
damage, since, its rich in Vitamins A, B, C, E
K. Red grapes They contain natural chemicals and
antioxidants which help fight skin
allergies. Garlic Contains a chemical called
Allicin which kills bacteria and soothes
inflammation.
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Food To Prevent Acne Breakouts
There are some things that need to be practiced
to get a clear, glowing and acne-free skin, such
as Include foods like tomatoes, blueberries,
yellow and orange fruits and vegetables like
carrots, apricots and sweet potatoes, whole-wheat
bread, turkey, quinoa, spinach and other dark
green leafy vegetables.
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Glowing Acne Free-Skin Clear
  • Keep your skin clean at all times.
  • Moisturize the skin regularly.
  • Do not touch your face too often.
  • Stay out of the sun.
  • Avoid too much makeup.
  • Avoid using hair products that are too oily or
    fragranced.

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Food To Prevent Acne Breakouts
  • Avoid oily junk food. Eat lots of fruits and
    vegetables.
  • Avoid stress.
  • Stay hydrated. Drink plenty of water.
  • Use natural supplements that prevent acne
    breakouts, such as zinc, krill oil, probiotics,
    Vitamin B-complex and calcium/magnesium blend.

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Golden Glow Capsules
Apart from these best foods that prevent acne
breakouts, one of the best natural remedies that
can be used for acne treatment is Golden Glow
capsules. They help in treating pimples, acne,
spots, under eye dark patches, rashes and other
skin issues. They bring a radiant glow to your
face and give you a flawless complexion. Their
antibacterial properties help purify blood and
reduce stress.
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