Natural Treatment for Low Haemoglobin to Boost Energy Level in Body

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Natural Treatment For Low Haemoglobin
Haemoglobin is the red colour protein present in
red blood cells which are responsible for
transporting oxygen to all parts of the body.
When haemoglobin is low, the body is unable to
provide blood to the body, leading to improper
functioning of several organs. Here, we shall
discuss natural treatment for low haemoglobin.
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Natural Treatment For Low Haemoglobin
The body can experience symptoms like fatigue,
weakness, brittle nails, dry hair, pale skin,
dark circles under the eyes, shortness of breath,
headaches, loss if appetite, dizziness and heart
palpitation. Natural treatments to boost
haemoglobin levels
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Healthy Tips

• Some of the foods which increase haemoglobin in
  the blood are
• Eat iron-rich foods such as, chicken liver, beef
  liver, spinach, kale, chard, eggs, oysters,
  pomegranate, beetroots, dates, almonds, prunes,
  jaggery, amla, raisins, apricots, pumpkin seeds,
  apricots, asparagus, tofu and watermelon.

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Benefits

• Increase intake of Vitamin C through foods like
  broccoli, strawberries, oranges, papaya, bell
  fruit, tomatoes, grapefruit and lemon.

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Healthy Tips

• Increase consumption of folic acid. Foods rich in
  folic acid are green leafy vegetables, wheat
  germ, peanuts, chicken liver, sprouts, bananas,
  beetroot, broccoli and dried beans.
• An apple or pomegranate a day helps maintain
  normal levels of haemoglobin.

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Natural Treatment For Low Haemoglobin

• Nettle is a herb which is a natural treatment for
  low haemoglobin. Nettle tea has with honey
  process beneficial.
• Avoid tea, coffee, aerated drinks and alcohol.
  They are a hindrance to the body's capacity to
  absorb iron.
• Exercise regular. The more you exercise, the more
  haemoglobin is produced, and the more oxygen
  supplied to the body.

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Natural Treatment For Low Haemoglobin

• How to boost energy level in body?
• Some of the ways to up your energy levels are
• Stress control. Meditation, breathing exercises,
  self-hypnosis and Tai chi help reduce stress and
  anxiety.
• Do not overstress your body. Prioritize your work.

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Natural Treatment For Low Haemoglobin

• Exercise daily. Exercise enables higher
  circulation of oxygen in the blood. It ensures
  sound sleep and releases stress hormones,
  epinephrine and norepinephrine which increase
  iron and energy levels in body naturally.
• Avoid smoking. It causes insomnia which can lead
  to low energy levels.

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Natural Treatment For Low Haemoglobin

• Eat smaller meals at regular intervals.
• Coffee, in limited dozes can be consumed. It
  increases alertness.
• Avoid alcohol, especially, during the day. It has
  a sedative effect and lowers your energy levels.
• Drink sufficient water to stay hydrated. A
  dehydrated body leads to fatigue.

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Feroplex Capsules
Herbal remedies for low energy are a good option
to boost energy levels. The market is filled with
herbal remedies but the best amongst all is
Feroplex capsule. It is natural treatment for low
haemoglobin and is a rich source of iron. It
comprises of herbs like Mishri, Lauhbhasma,
Mandurbhasma and Kasisbhasma.
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Natural Treatment For Low Haemoglobin
These herbs have been used from olden times to
treat anaemia and to maintain normal haemoglobin
levels in the blood. It ensures proper
circulation of oxygen in the blood and prevents
fatigue and weakness. It cures painful periods
and makes it regular. It eliminates anaemia
symptoms like pale skin, shortness of breath,
palpitation, etc.
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