Natural Supplements to Increase Iron Level to Treat Anaemia at Home

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Natural Supplements To Increase Iron Level
Anemia or Iron Deficiency is a condition where
the blood shows a lower red blood cell count than
normal or where the level of haemoglobin is lower
than required. There are natural supplements to
increase iron level which can be easily found in
our own homes.
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Natural Supplements To Increase Iron Level
Haemoglobin is a protein rich in iron which is
responsible for the red colour in red blood
cells. When haemoglobin is scarce in the blood or
the count of red blood cells is not within normal
range, the condition is called anemia or iron
deficiency.
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Natural Supplements To Increase Iron Level
These red blood cells carry oxygen from the lungs
to the rest of the body. In case of anemia, the
body does not get enough oxygenated blood, which
leaves us feeling tired and weak. Lack of
haemoglobin in the blood also decreases the body
immunity. It loses its strength to fight
infections and excessive bleeding.
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Natural Supplements To Increase Iron Level

• Some of the common symptoms of anemia are
• Fatigue and weakness
• Pale skin
• Dizziness
• Shortness of breath
• Irregular heartbeat

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Natural Supplements To Increase Iron Level

• Chest pain
• Cold hands and feet
• Brain fog and difficulty in concentrating
• Headaches

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Natural Supplements To Increase Iron Level

• There are simple ways to treat anemia. Heres how
  to treat anemia at home
• Nourish the spleen. The spleen is the organ which
  is responsible for production of red blood cells
  in the body. It needs to be healthy to prevent or
  cure anemia.

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Healthy Tips
Foods which can provide nourishment to the spleen
are pumpkin squash, butternut squash, acorn
squash, spaghetti squash and the bright orange
fruits, spinach, kale, chard and lettuce.
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Healthy Tips

• Take probiotics. They help keep the gut healthy.
• Eat foods rich in iron. Include seafood, lean
  meats, beans, nuts, vegetables like spinach,
  chard, kale, carrots, celery and onions, and
  fortified foods to avoid deficiencies. Chicken
  and beef liver are also excellent sources of iron.

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Natural Supplements To Increase Iron Level

• Avoid stress. Stress and anxiety will affect your
  spleen and liver.
• Take Vitamin B complex supplements which contain
  folate. These are natural supplements to increase
  iron level.
• According to Chinese medicine, certain herbs,
  especially, ginseng is an excellent natural
  supplement to increase iron level. They preserve
  and keep the spleen and liver in good health.

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Natural Supplements To Increase Iron Level

• Following are some more natural supplements to
  increase iron level. These points show us how to
  treat anemia at home
• Increase intake of Vitamin C
• Drink fresh pomegranate or beet root juice
• Have curd with turmeric

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Natural Supplements To Increase Iron Level

• Drink water which had black sesame seeds soaked
  in it
• Eat raisins and dates
• Drinking water from a copper vessel is a natural
  way to increase iron level

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Feroplex Capsules
Another natural supplement to increase iron level
is through consumption of Feroplex capsule. These
are herbal pills to cure anaemia. These pills,
with the help of herbs like Lauhbhasma, Mishri,
Kasisbhasma and Mandurbhasma, help eliminate iron
deficiency.
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