Surya Namaskara - Sun Salutation - PowerPoint PPT Presentation

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Surya Namaskara - Sun Salutation

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What is sun salutations. What are the benefits and why is it so beneficial for our body and soul. Surya Namaskaras or the Sun Salutations is an ancient method of showing gratitude or paying respect to the sun that is the source of all forms of life on the earth. – PowerPoint PPT presentation

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Title: Surya Namaskara - Sun Salutation


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Surya Namaskara Sun Salutation
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  • What is sun salutations. What are the benefits
    and why is it so beneficial for our body and
    soul. Surya Namaskaras or the Sun Salutations is
    an ancient method of showing gratitude or paying
    respect to the sun that is the source of all
    forms of life on the earth. The ancient yogis
    say that the different parts of the body are
    governed by different devas or divine impulses of
    light. The Surya Namaskaras are a complete body
    workout. Doing 12 sets of this exercise
    translates into doing 288 powerful yoga asanas in
    a span of 12 to 15 minutes. The Surya
    Namaskaras also form an incredible link between
    the warming-up poses and the intense yoga asanas.

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How Many Calories Are You Burning In Your 30
Minute Workout?To give you the larger picture,
take a look at how many calories you burn in 30
minutes of different workouts.
  • Weightlifting 199 calories
  • Tennis 232 calories
  • Basketball 265 calories
  • Beach Volleyball 265 calories
  • Football 298 calories
  • Bicycling (14 15.9 mph) 331 caloriesRock
    Climbing 364 calories
  • Running (7.5mph) 414 calories
  • Surya Namaskar 417 calories 

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