Natural Way to Increase Low Haemoglobin, Anaemia Blood Loss Treatment

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Natural Way To Increase Low Haemoglobin
Haemoglobin is the iron-rich protein which is
present in red blood cells which helps carrying
oxygen to all the cells and tissues in the body.
When haemoglobin becomes scarce in the body, the
body does not get enough oxygen, affecting its
functioning. In this article, we shall see
natural ways to increase low haemoglobin.
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Natural Way To Increase Low Haemoglobin
Iron is needed by the body to produce red blood
cells. Low red blood cell count means low
haemoglobin, which means less oxygen supplied to
cells and tissues. The more susceptible ones to
iron deficiency are pregnant ladies, menstruating
ladies, growing children and people recovering
from illnesses. There are natural ways to
increase low haemoglobin, and we do not need to
go too far. Or house is a treasure trove for
natural remedies. Here's how to increase
haemoglobin at home
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Natural Way To Increase Low Haemoglobin

• Eat foods loaded with iron such as tomatoes,
  potatoes, spinach, tofu, asparagus, beans,
  jaggery, amla, green peas, cauliflower,
  pomegranate, chicken liver, whole eggs, raisins,
  prunes, beetroot, apple, watermelon, orange,
  strawberries, papaya, banana, broccoli, dates,
  dark chocolate, wheat germ, sprouts, legumes,
  black-eyed peas, brown rice, yoghurt, whole
  grains, sesame seeds, seafood, red lean meat,
  fenugreek leaves and many more.

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Natural Way To Increase Low Haemoglobin

• Increase intake of foods rich in vitamin C. This
  can include strawberry, tomato, orange, papaya,
  broccoli, grapefruit, lemon and bell peppers.
• Increase consumption of folic acid, a B-complex
  vitamin which helps make red blood cells and
  increase iron level in body. Sources of folic
  acid are green leafy vegetables, dried beans,
  wheat germ, peanuts, banana, sprouts, chicken
  liver, broccoli and beetroot.

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Natural Way To Increase Low Haemoglobin

• Eat one apple every day. It is rich in iron,
  hence, helps in maintaining normal levels of
  haemoglobin.
• Drink nettle tea. It is an excellent source of
  Vitamins B and C, and iron.
• Avoid tea, coffee, sodas and alcohol. They
  interfere with the body's capacity to absorb iron
  from the food.
• Exercise regularly.

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Natural Way To Increase Low Haemoglobin

• These points are helpful for anaemia blood loss
  treatment.
• There are also herbal remedies for anaemia. The
  following herbs provide natural ways to increase
  low haemoglobin. They have been used for
  centuries as a source of medicine.
• Nettle- It is rich in iron and also, vitamins A,
  B, C and K.
• Parsley- It is loaded with vitamin C which helps
  in the absorption of iron.

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Natural Way To Increase Low Haemoglobin

• Dandelion- Rich in iron, calcium, vitamins A and
  C, helps maintain a healthy haemoglobin level.
• Alfalfa- It is rich in iron and vitamins A, C and
  K.
• Watercress- One of the richest sources of iron,
  calcium and vitamin C.
• Sorghum- Also known as great millet, is a source
  of iron and folic acid.

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Ingredients in Feroplex Capsules
Another very effective natural way to increase
low haemoglobin is through Feroplex capsule. This
is an herbal supplement consisting of herbs like
Lauhbhasma, Mandurbhasma, Kasisbhasma and Mishri.
It helps alleviate symptoms of anaemia like
fatigue, pass skin, shortness of breath,
irregular heartbeat, dry hair and brittle nails.
It gives quick relief andhas no side effects.
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