7 Natural Ways to Improve Insomnia and Sleep Habits - PowerPoint PPT Presentation

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7 Natural Ways to Improve Insomnia and Sleep Habits

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Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Here in this video, we're discussing about top 7 natural tips for insomnia and better sleep. – PowerPoint PPT presentation

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Title: 7 Natural Ways to Improve Insomnia and Sleep Habits


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INTRODUCTION
  • Insomnia is a common sleep disorder that can make
    it hard to fall asleep, hard to stay asleep, or
    cause you to wake up too early and not be able to
    get back to sleep.

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  • You may still feel tired when you wake up.
  • Insomnia can sap not only your energy level and
    mood but also your health, work performance and
    quality of life.

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  • How much sleep is enough, varies from person to
    person, but most adults need seven to eight hours
    a night.

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HERE, WE ARE GOING TO DISCUSS COMMON NATURAL TIPS
FOR INSOMNIA AND BETTER SLEEP
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1. EXERCISE
  • Regular exercise reduces stress and anxiety, and
    generally improves sleep.
  • But for some people, exercising within a few
    hours of bedtime may cause problems getting to
    sleep.

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  • Keep in mind, everyone's different. For some
    people, late-day exercise isn't a problem.
  • Without making any other changes that are likely
    to affect your sleep, take notes on how well you
    sleep after working out at different times.

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2. CHANGE DIET
  • Your body uses up energy during the sleep
    process, it needs to be restored.
  • Eat a mix of protein and carbs for breakfast
    (think eggs and whole wheat toast), and have six
    250- to 300-calorie mini meals throughout your
    day.

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  • Eating something nutritious every few hours helps
    your body and brain maintain the right balance of
    hormones and neurotransmitters, essential for
    falling - and staying - asleep at night.

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3. DONT DRINK ALCOHOL
  • Alcohol disrupts sleep. A few drinks may make it
    easier to fall asleep initially, but alcohol in
    the system will often cause us to wake up just a
    few hours into the sleep cycle.
  • Sleep is then often intermittent for the
    remainder of the night.

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4. TURN OFF ELECTRONICS
  • Begin at least an hour before bedtime by turning
    off any electronics such as the television,
    computer, smart phone, iPad, etc.
  • The light from the screens and the stimulation of
    watching them literally keep your brain in the
    on position.

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  • When you get ready for night, dim all of your
    bedroom and bathroom lights.
  • This will help you get in the mood even more.
    Better yet, use candles or the fireplace for
    light.

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5. KEEP IT COOL
  • The ideal sleeping temperature is 65 degrees
    Fahrenheit. A bedroom thats too warm can induce
    nightmares.
  • One thats too cool keeps your body from fully
    relaxing because its trying to protect its core
    temperature.

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6. KEEP IT DARK
  • This will help support melatonin production and
    is one of the best natural sleep remedies.
  • You can invest in a dark blackout shade that
    covers all of your windows. If money is an issue,
    just use thick blankets.

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  • I know from experience its amazing how much the
    darkness will improve your sleep!
  • You can also wear an eye mask to block out light
    although its not as effective.

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7. DONT GO TO BED STUFFED OR HUNGRY
  • Thats the worst! The gnawing stomach growl will
    surely keep us up as will the overstuffed
    feeling.
  • While some people sleep much better with no food
    after 8 p.m.

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  • Eat or dont eat as you feel works best for you.
  • If youre battling pregnancy insomnia you may
    need the calories to get through the night
    without waking.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends Sleep
Naturals to get better sleep naturally without
causing any harmful effects.
SLEEP NATURALS
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WHERE TO BUY SLEEP NATURALS?
To buy Sleep Naturals, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail Id
herbalremedies123_at_yahoo.com
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FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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