Easy Ways to Packing a Healthy Lunch Your Kid Would Love to Eat

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Easy Ways to Packing a Healthy Lunch Your Kid
Would Love to Eat
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Let your kid be a part of it

• Packing lunches for kids can be a dilemma for
  many parents. Here are some tips that will make
  the process easier while making sure your kid
  actually eats it.
• Getting your child involved in the process of
  selecting what goes into their lunch box can have
  them feel empowered. Kids are more likely to
  enjoy their lunch realising that they helped in
  the preparation and packing.
• Let them choose their favourite options from each
  healthy food group to be included in their lunch.
• It is a good idea to take your child grocery
  shopping with you and educate them about healthy
  nutrition choices.
• You can also designate a location in the kitchen
  to spend some one-on-one time with your kid and
  discuss their good and bad nutrition habits and
  likes and dislikes when introducing new foods in
  the lunch.

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Make healthy foods appear fun and appetising

• Maximising the creativity factor in your kids
  lunch can help encourage them to eat healthier
  and finish their lunch regardless of what is
  packed inside.
• Cut interesting shapes out of regular foods like
  bread, cheese, meat and watermelon (or any other
  fruit) using cookie cutters.
• The idea of eating foods on a stick is quite fun
  for kids. Use kids-friendly skewers to turn foods
  like miniature sandwich, cut-up fruits and
  chicken chunks into fun kebabs for your kid to
  eat.
• Have your child pick a theme and include in their
  lunch wholesome foods that go with the theme.

Healthy Lunchbox Snacks
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Incorporate variety

• Making small changes to your kids lunch once in
  a while can go a long way to keep lunch
  interesting for your kid. It will also help you
  to discover your childs favourites, likes and
  dislikes when introducing new food options in
  their lunch.
• Eating fresh whole fruit is always recommended
  but if your child isnt a fan of fruit, you can
  try packing fruit roll-ups, dried fruit or frozen
  fruit slices.
• You can swap fresh vegetable cut-ups for baked
  veggie chips.
• If your kid is bored of seeing cheese strings in
  their lunch box, swap the same for single-serve
  yoghurt.
• Hard boiled-eggs, beans and nuts can replace
  baked chicken or lean meats sometimes.

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Encourage the love for home-made snacks

• Snacking is something children eagerly look
  forward to. Take advantage of your kids love for
  snacks to up their lunch nutrition value by
  packing homemade snacks and treats in their lunch
  box. There are countless snack recipes for kids
  you can experiment with.
• And when you dont have enough time to make
  something at home add Kuranda Wholefoods healthy
  lunch box snacks, chia bars, trail mix or
  gluten-free protein bites in your kids lunch box
  when you are too busy to prepare snacks on your
  own.
• So, now that you have these tips its time to
  pack healthy yet tasty foods for your kids to go
  through the day.

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