What Is The American Ninja Warrior Workout Routine? - PowerPoint PPT Presentation

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What Is The American Ninja Warrior Workout Routine?

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Looking to get into the great ninja warrior show? Here are some of the american ninja warrior workout routine you should follow to master the obstacles. – PowerPoint PPT presentation

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Title: What Is The American Ninja Warrior Workout Routine?


1
What Is The American Ninja Warrior Workout
Routine?
2
  • With the increasing craze of reality shows, the
    American Ninja Warrior has made a special place
    in the televisions.
  • The show has not only drawn the attention of a
    huge audience but thousands of people participate
    in the game every year.
  • However, even after the successful accomplishment
    of seven years, the show hasnt gained a winner
    for its grand prize.

3
  • This shows the extremeness and difficulty of the
    show.
  • American Ninja Warrior is based on the wild
    Japanese competition show, however, its tricky
    and tiresome obstacles are the major reason why
    the participants fail to make it to the final
    round.
  • So what exactly should be your American Ninja
    warrior Workout Routine to pass the severe
    obstacles with an ease?

4
  • Every ninja warrior course differs and
    acclimatizing with the hard obstacle that you
    might have never seen before is just like a hard
    nut to crack.
  • However, with a few basic training and workout
    sessions, you can surely make it to the final.
  • Heres the routine followed by some famous
    athletes to crack the obstacles.

5
American Ninja warrior workout and exercises
  • If you are not acquainted with the American ninja
    warrior training courses, it might seem difficult
    to begin.
  • However, similar to the basic routine workout,
    you are just required to practice quads,
    Chin-ups, hanging, and etc.

6
Heres some major exercises that can aid you to
master the American Ninja Warrior show
7
The quad steps
  • In order to get used to with the balancing
    obstacles, it is a must to practice quads.
  • You may know how to walk in a straightforward
    direction at a normal pace however, American
    ninja warrior workout obstacles arent that
    linear.
  • With a water looming plus a clock ticking beneath
    you, a ninja should be alert and responsive.

8
  • So do you desire to get fast footwork and a
    proper body control?
  • Unfortunately, these skills cant be achieved
    rushing in a treadmill rather you are required to
    enhance your swiftness for the obstacles by
    practicing lateral hops.
  • Initially, you can start out steadily to enhance
    your upper body strength and improve the muscle
    control.

9
Chin-ups
  • When it comes to the hanging obstacles, the
    entire muscles of your body is involved.
  • As per the recent survey, most of the candidates
    participating in American Ninja Warrior show
    fails to cross warped wall and jump hang.
  • However, hanging your body from a chin-up bar
    utilizing your hands and shoulder is one of the
    best ways to strengthen your upper body and
    enhance your muscle capabilities.

10
  • Once you get used to with hanging, start pulling
    your upper body towards the bar unless your chest
    reached the same.
  • Once your chest reaches the hanging bar, pause
    for a while, and start lowering your body.
  • Repeat the procedure at least 15-25 times a day
    to get familiar with the hanging obstacles of ANW.

11
Practicing these two American Ninja Warrior
workout every day is enough to build up your
upper body and muscles.
  • WEBSITE http//www.allthingsninjawarrior.com/
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