Top 7 Home Remedies for Bone Spur (Osteophytes)

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INTRODUCTION

• The bones face a lot number of friction and
  degradation all throughout the life.
• When the bones outgrow, it gives rise to the
  situation, known as the bone spur.

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• The growth usually takes place along the joints.
• The major reasons for bone spur are the abrasion,
  anxiety and invariable pressure.

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• This takes place in the feet, heels, toes and on
  the shoulder as well.
• The symptoms of such situation are tenderness,
  pain, numbness, swelling and problem in walking.

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HERE, WE ARE GOING TO DISCUSS SOME COMMON HOME
REMEDIES FOR BONE SPUR
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1. MILK

• Milk has a lot of vitamin D.
• It helps in strengthening the bones and muscles
  to a huge extent.

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• Thus, consumption of milk regularly helps in
  providing vitamin D to the body, this is an
  effective home remedy for bone spur.

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1. ICE PACK

• Apply icepack alternately on the affected area.
• But, remember not to apply icepack directly on
  the skin.

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• This may lead to frosting skin.
• Wrap the ice cubes in a cloth and apply the cloth
  on the area.

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1. GINGER

• Ginger has anti-oxidating and anti-inflammatory
  properties.
• This helps in eradicating the pain, swelling and
  other symptoms of bone spur easily.

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• It should be consumed on a regular basis to treat
  the acute condition of bone spur.

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1. APPLE CIDER VINEGAR

• Apple cider vinegar is a superb home remedy for
  bone spur.
• A clean cloth should be soaked in the vinegar and
  wrapped in the affected area.

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• This is kept for 10 minutes and then removed.
• This provides a lot of relief from the pain and
  the tenderness.

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1. TURMERIC

• Turmeric is also beneficial for alleviating
  symptoms associated with bone spurs.

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• Curcumin, the yellow pigment in turmeric, has
  anti-inflammatory and antioxidant properties that
  help reduce inflammation and pain.

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1. FLAXSEED HERB

• Flaxseed herb is an excellent source of nutrients
  and vitamins that assist in maintaining good
  health.

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• It is extremely best in treating and healing
  osteophytes and bone spurs.
• It has an alpha linolenic acid that helps to
  strengthen bones and muscles.

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1. CHAMOMILE

• Chamomile can help bring great relief from the
  discomforts associated with bone spurs.

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• It has anti-inflammatory and pain-relieving
  properties that helps to reduce inflammation and
  pain.

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IMPORTANT TIPS

1. Carry out physical exercise regularly.
2. Practice good posture.

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1. Take adequate amount of rest.
2. Wear proper footwear, which helps in supporting
   the body properly

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
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