4 Posture Exercises to Achieve Good Posture

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Posture Exercises to Achieve Good Posture

• Posture exercises would really give you a form of
  maintenance to your body posture

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Good Posture

• Good posture would enhance your personality and
  beauty
• Stand or sit in a correct manner
• Stand straight with your shoulders back
• Feel relaxed and not stiff
• Leaning your back properly
• Try to stand up and sit down in flowing movement
• See this posture corrector reviews for more
  information.

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Four kinds of posture exercises

• First is strengthening your trapezius muscles. It
  is done by taking a deep breath by squeezing your
  shoulders
• The cervical retraction which is good for your
  neck muscles. It is done by pushing your neck
  back and forth in a slow movement.
• To maintain your good shoulder posture, one of
  the posture exercises called shoulder blade
  squeeze is the right thing to do
• Try to relax your body and gently squeeze your
  shoulders backwards.
• Posture exercise called abdominal pull-in is the
  best for you

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THANK YOU