4 Posture Exercises to Achieve Good Posture - PowerPoint PPT Presentation

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4 Posture Exercises to Achieve Good Posture

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Posture exercises would really give you a form of maintenance to your body posture. It is a much better way to do rather than to feel conscious every day; thinking that you might be on the hunched position again. – PowerPoint PPT presentation

Number of Views:31
Updated: 3 July 2018
Slides: 5
Provided by: ThomasCDavis
Why and how: Fitness Tips and Health Guide for every person

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Title: 4 Posture Exercises to Achieve Good Posture


1
Posture Exercises to Achieve Good Posture
  • Posture exercises would really give you a form of
    maintenance to your body posture

2
Good Posture
  • Good posture would enhance your personality and
    beauty
  • Stand or sit in a correct manner
  • Stand straight with your shoulders back
  • Feel relaxed and not stiff
  • Leaning your back properly
  • Try to stand up and sit down in flowing movement
  • See this posture corrector reviews for more
    information.

3
Four kinds of posture exercises
  • First is strengthening your trapezius muscles. It
    is done by taking a deep breath by squeezing your
    shoulders
  • The cervical retraction which is good for your
    neck muscles. It is done by pushing your neck
    back and forth in a slow movement.
  • To maintain your good shoulder posture, one of
    the posture exercises called shoulder blade
    squeeze is the right thing to do
  • Try to relax your body and gently squeeze your
    shoulders backwards.
  • Posture exercise called abdominal pull-in is the
    best for you

4
THANK YOU
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