CBT Psychologist in Sydney (1)

1
CBT Psychologist in Sydney
2
CBT THERAPY
CBT stands for Cognitive Behavioural Therapy. It
is a therapy which is used to help patients
suffering from depression, anxiety, stress, and
other mental illness. If person is getting
unwanted or bad thoughts, then clinical
psychologists help such persons in changing their
thinking and behavioural patterns. Although CBT
does not help people with the root cause of
depression or any other mental illness disease
but it help them to deal with stress or any other
disorder. If you are looking for CBT Psychologist
in Sydney then there are number of options around
Bella Vista and Blacktown.
3
THE FOUR PHASES OF CBT
Learning Phase
Cognitive Phase
PHASE I
PHASE III
PHASE II
PHASE IV
Change in Thinking Pattern
Assessment Phase
Behaviour Phase
4
THE FOUR PHASES OF CBT

1. There are 4 important phases un the Cognitive
   Behavioural Therapy.
2. In Assessment phase, patient and Clinical
   Psychologist tries to know each other. At this
   phase, therapist design a plan to cure the
   patient from the stress and mental disorder.
3. In Cognitive phase, the therapist work to
   understand the thought process of the patient and
   arrange several discussing sessions in order to
   know the origin of unwanted thoughts.

5
THE FOUR PHASES OF CBT
4. In Behavioural phase, patient and CBT
Psychologist work together for new thinking and
behavioural pattern. During games and interactive
sessions, CBT Psychologist apply the new thinking
patterns and observe them. 5. In the Learning
phase, the CBT Psychologist ensures that the
changes are permanent. These changes will
ultimately help the patient to deal with stress
and mental disorder.
6
TYPES OF COGNITIVE THERAPY

• Different types of Cognitive Behavioural Therapy
  are
• Rational Emotive Behavioural Therapy
• Cognitive Therapy
• Multimodal Therapy
• Dialectical Behaviour Therapy

7
TYPES OF COGNITIVE THERAPY

• The Rational Emotive Behavioural Therapy is
  focused on identifying and minimizing the
  irrational beliefs. While Cognitive Therapy deals
  with identifying and changing the distorted
  thinking patterns.
• On the other hand Multimodal therapy believes in
  treating the psychological issues by considering
  7 different factors like behaviour, cognition,
  interpersonal factors etc. While Dialectical
  Behavioural Therapy help the patients through
  emotional regulation.

8
WHERE TO FIND CBT PSYCHOLOGIST

• If you are looking for a good CBT Psychologist in
  Bella Vista then different options are
• Dr. Azma Khan
• Dr. Ashish
• Dr. John Criss
• Dr. Mathew Clarke