7 Natural Tips To Treat Cracked Heels At Home

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INTRODUCTION

• A very common foot problem nowadays is cracked
  heels.
• It can happen in both adults and children.
• It is not a very serious issue but leads to
  discomfort when person is barefoot.

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• Sometimes the cracks often get too deep and lead
  to pain.
• There are some useful tips for treating and
  preventing cracked heels.

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HERE, WE ARE GOING TO DISCUSS SOME COMMON TIPS
TO GET RID OF
CRACKED HEELS
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1. RICE FLOUR

• Exfoliating the skin on your feet and heels will
  help remove dead skin, thus preventing cracking
  and dryness.

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• Rice flour can be used a part of a homemade
  exfoliating scrub.
• To make the scrub, mix a handful of ground rice
  with a few teaspoons of honey and apple cider
  vinegar.

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• Stir it until it becomes a thick paste.
• If the cracking on your heels is extremely bad,
  add a tablespoon of olive oil or sweet almond oil.

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• Soak your feet in warm water for 10 minutes and
  then gently scrub them with the rice flour paste.
• Repeat the process a few times a week until you
  are satisfied with the results.

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2. LIQUID BANDAGE

• Application of a good quality liquid bandage to
  persons cracked heels helps to seal and heal the
  wounded area and prevent further infections and
  cracking.

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• It comes in the form of a spray and very good for
  treating and healing deep, bleeding and painful
  cracks.

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3. HONEY

• Pure Honey works as a natural remedy for healing
  of cracked heels.
• Pure honey is a very good antimicrobial and
  antibacterial.

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• It further helps to heal, moisturize and clean
  wounds.
• Honey to be used as a good foot scrub after
  soaking and a foot mask overnight.

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4. COCONUT OIL

• Coconut oil can be advised for dry painful skin,
  eczema and psoriasis.

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• It has very good anti-inflammatory and
  antimicrobial properties which heals the
  infected, cracked and bleeding heels.

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5. NEEM LEAVES

• Crush some good and clean Neem leaves and prepare
  a good fine paste.
• Then add three teaspoons of turmeric powder.

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• Then apply this paste on the bleeding, deep
  cracks and finally leave it for healing for at
  least half an hour.

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6. CONSUME

1. Ash Gourd
2. Tender coconut water
3. Ghee

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1. Butter
2. Fruits
3. Cucumber

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7. AVOID

1. Bitter gourd
2. Chilly
3. Mustard Oil

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1. Deep fried food
2. Spicy food
3. Pepper

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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