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Dr Niraj Vora - Importance’s Of Vitamin C to Build Strong Bones


Dr Niraj Vora, as a joint replacement specialist in Mumbai has explained the importance’s of vitamin c for build strong bones. – PowerPoint PPT presentation

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Title: Dr Niraj Vora - Importance’s Of Vitamin C to Build Strong Bones

Importances Of Vitamin C to Build Strong Bones
by Dr Niraj Vora
  • Bones are the main essence, which forms the
    skeleton of the body, bones plays multiple roles
    like providing structure, protecting organs,
    anchoring muscles and storing calcium.
  • While its particularly important to take steps
    to build strong and healthy bones during
    childhood and adolescence, you can take steps
    during adulthood to protect bone health too.

  • Vitamin C Good for Bones
  • Vitamin c is the basic protein in bones it is
    required for the normal production of collagen
    and optimal functioning of the osteoblast cells
    responsible for making new hard bone.

  • Dr Niraj Vora, as a joint replacement specialist
    has listed below the importances of vitamin c to
    build strong bones.
  • Vitamin C is one of the essential vitamins, i.e.
    your body cannot produce the vitamin and it must
    be obtained from food. Well known as an
    anti-oxidant and also contributes to a healthy
    immune system.
  • Vitamin C is water-soluble, which means that the
    body gets rid of it quickly and efficiently.
  • Vitamin C promotes healthy and constant bone
    renewal, critical to preventing fractures.
  • Vitamin C promotes higher bone mass and lowers
    fracture rates.

  • Vitamin C Stops Osteoporosis
  • Osteoporosis is the most common bone disease
    affecting adults, characterized by decreased bone
    formation and loss of bone mass that can result
    in fractures, which causes bones to become
    brittle and even fracture.
  • The best knee replacement surgeon in Mumbai, Dr
    Niraj Vora opines as you age, the risk of bone
    fractures and other complications of osteoporosis
  • Good bone health requires a balanced diet rich in
    vitamin C which actively protects against
  • So it is as important as the minerals for
    prevention of osteoporosis.

  • Factors Involved in Good Bone health
  • According to top orthopedic surgeons, diet is
    not the only important factor in ensuring bones
    develop correctly.
  • Genetic factors are sometimes involved, i.e.
    some ethnic groups may have stronger bones than
  • Gender is also important as women tend to have a
    lower bone mass than men.

  • Physical activity, especially weight bearing
    exercises such as walking and running are very
    important to build bone strength.
  • Body weight affects bone strength, as heavier
    people tend to have stronger bones due to the
    extra weight they are required to carry.

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