10 Warning signs of Magnesium Deficiency and how to Cure it Naturally - PowerPoint PPT Presentation

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10 Warning signs of Magnesium Deficiency and how to Cure it Naturally

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Magnesium is very effective to maintain other minerals in the body like potassium, sodium and calcium, and even essential for cellular health and other 300 biochemical functions. Proper diet and lifestyle play very important part in curbing the magnesium deficiency. – PowerPoint PPT presentation

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Title: 10 Warning signs of Magnesium Deficiency and how to Cure it Naturally


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ABOUT MAGNESIUM
  • Magnesium is a vital nutrient required in the
    body for smooth functioning.
  • Magnesium deficiency causes hazardous effects in
    various body functions adversely.

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  • Magnesium is very effective to maintain other
    minerals in the body like potassium, sodium and
    calcium, and even essential for cellular health
    and other 300 biochemical functions.

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  • Almost 80 of people are deficient of magnesium
    in their bodies, and this has its consequences on
    various bodily functions.

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10 WARNING SIGNS OF MAGNESIUM DEFICIENCY
1. Muscle Spasms, Cramps and Bone Health Problems
  • Magnesium deficiency leads to stiffening in
    muscles, causing muscle cramps and spasms.
  • This all happens because magnesium supports in
    re-uptake of calcium which helps in maintaining
    strong muscles.

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  • Also Vitamin D requires magnesium to improve the
    absorption of calcium.

2. High Blood Pressure / Hypertension
  • Magnesium deficiency also causes high blood
    pressure, as magnesium acts as a smooth muscle
    vasodilator, aids in keeping blood vessels soft
    and pliable.

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  • And also low levels of magnesium may result in
    low potassium in the body, where Potassium is one
    of another important nutrient for keeping your
    blood pressure under control.

3. Sleep Problems - Insomnia
  • Having difficulty falling asleep or feeling
    restless even after several hours of sleep, it is
    an indication that one is not attaining enough
    magnesium, it results in insomnia.

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  • Magnesium helps in proper functioning of GABA
    receptors in the brain, which is a
    neurotransmitter which makes the brain to enter a
    restful phase.

4. Spikes in Blood Glucose Levels
  • Magnesium has significant role in improving
    absorption of sugar and hence maintains blood
    glucose levels.

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  • Deficiency of Magnesium results in high blood
    glucose levels as magnesium plays a role in sugar
    metabolism.
  • Persistent deficiency might turns to diabetes.

5. Fatigue
  • Weakness, fatigue and low energy could be the
    consequence of magnesium deficiency.

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  • Magnesium is accountable mineral that provides
    proper generation and transport of energy in the
    body.

6. Migraine Headaches
  • As magnesium is very important mineral to keep
    the level of neurotransmitters in the body
    balanced, therefore its deficiency is prone to
    recurrent migraine attack headaches.

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7. Anxiety and Depression
  • Deficiency of magnesium in the body might causes
    anxiety, leading to panic attacks and serious
    headaches, making the sufferer irritable behavior
    and increase nervousness.
  • Its deficiency also results in depression.

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8. Loss of Appetite
  • Magnesium inadequacy also results in low
    appetite, because magnesium aids in digestion,
    absorption and utilization of proteins, fats and
    carbohydrates.

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9. Unpleasant Body Odor
  • Excessive sweating leads to unpleasant body odor,
    which could be due to low levels of magnesium in
    the body.
  • Magnesium helps in regulating activities of sweat
    gland and neutralizes odor-producing chemicals.

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  • It is also effective in controlling excessive
    night sweating.

10. Irregular Heart Beat
  • Magnesium is an essential mineral required for
    muscle contraction, as in it is needed to sustain
    appropriate heart beats, and its deficiency might
    leads to irregular heartbeat.

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HOW TO CURE MAGNESIUM DEFICIENCY?
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Proper diet and lifestyle play very important
part in curbing the magnesium deficiency.
So here are some simple and easy means to boost
magnesium intake
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Vegetables
Dark leafy greens like Raw spinach, Swiss chard
and Kale are rich food sources of magnesium.
Fruits
Avocados and Bananas. Avocado is highly rich
source of magnesium.
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Seeds
It includes Squash seeds and Pumpkin seeds as
these having good quantity of magnesium.
Nuts
Includes almonds, cashews, pine nuts, and peanuts
also contain substantial amounts of the vital
mineral.
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Herbs and Spices
Thyme, Basil, Coriander, Spearmint are loaded
with magnesium.
Whole Grains
Brown rice, Quinoa, Barley, Whole oats and Wheat
consist good amount of magnesium.
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Seafood
Pollock, Mackerel, Turbot and Tuna provide
efficient amount of magnesium.
Other Food Products
Green beans and Lentils
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THIS WHOLE INFORMATION FOR YOUR KNOWLEDGE, GOOD
HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 / 31 / 32
(Work) Websites www.planetayurveda.com,
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THANK YOU
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