Diet in Psoriasis - What Foods To Eat and What Foods To Avoid?

1
91-172-521-4030
herbalremedies123_at_yahoo.com
DIET IN PSORIASIS
WWW.PLANETAYURVEDA.COM
2
91-172-521-4030
herbalremedies123_at_yahoo.com
ABOUT PSORIASIS

• Psoriasis is a chronic, noncontagious
  inflammatory skin condition characterized by
  development of plaques of thickened, scaling skin
  and dry flakes of skin scales result from the
  excessively quick multiplication of skin cells.

WWW.PLANETAYURVEDA.COM
3
91-172-521-4030
herbalremedies123_at_yahoo.com

• Psoriasis is just an irritating skin condition,
  which may further lead to psoriatic arthritis, an
  inflammation of the joints.
• Psoriasis is most frequently occurring on the
  elbows, legs, scalp, lower back, face, palms and
  soles of the feet.

WWW.PLANETAYURVEDA.COM
4
91-172-521-4030
herbalremedies123_at_yahoo.com

• However, it can also occur in other areas as on
  fingernails, toenails, genitals and inside the
  mouth.
• It is usually stimulated by environmental factors
  like infections and stress.

WWW.PLANETAYURVEDA.COM
5
91-172-521-4030
herbalremedies123_at_yahoo.com
SYMPTOMS OF PSORIASIS

• Red colored Plaques on skin, sometimes covered
  with a crust of scales that tend to be silver or
  white.
• Sensitive, itchy and painful skin lesions.

WWW.PLANETAYURVEDA.COM
6
91-172-521-4030
herbalremedies123_at_yahoo.com

• Dandruff on the scalp.
• Cracked, discolored skin that easily bleeds and
  bruises.
• Discoloration in the finger and toenails or
  growth of toenail fungus.

WWW.PLANETAYURVEDA.COM
7
91-172-521-4030
herbalremedies123_at_yahoo.com

• Nails that detach from the nail beds and can be
  painful or bloody.
• Many people with psoriasis also suffer from
  emotional problems due to feeling embarrassed and
  hopeless about their skin.

WWW.PLANETAYURVEDA.COM
8
91-172-521-4030
herbalremedies123_at_yahoo.com
AYURVEDIC VIEW

• As explained by Ayurveda, Psoriasis happens due
  to imbalance of two doshas - Vata and Kapha,
  which causes accumulation of toxins.

WWW.PLANETAYURVEDA.COM
9
91-172-521-4030
herbalremedies123_at_yahoo.com

• These toxins get accumulated in deep tissues like
  rasa (nutrient plasma), rakta (blood), mansa
  (muscles), and lasika (lymphatic).
• These toxins leads to impurity in deeper tissues,
  leading to Psoriasis.

WWW.PLANETAYURVEDA.COM
10
91-172-521-4030
herbalremedies123_at_yahoo.com
DIET IN PSORIASIS

• Diet has been considered to be the etiology and
  pathogenesis of psoriasis.
• So, Psoriatic sufferers have been reported with
  success with changes in their diet.

WWW.PLANETAYURVEDA.COM
11
91-172-521-4030
herbalremedies123_at_yahoo.com

• Eat unlimited amounts of alkaline diet, high in
  fruits and vegetables, lean meats or other
  proteins like beans and legumes and while on this
  diet go with regular exercise as being overweight
  can worse the psoriasis condition and keep your
  medication from working like it should.

WWW.PLANETAYURVEDA.COM
12
91-172-521-4030
herbalremedies123_at_yahoo.com

• Legumes such as beans and lentils as well as
  carrots are good source of antioxidants and
  fiber, so include them in your die for better
  results.
• Have a diet low in fats and sweets.

WWW.PLANETAYURVEDA.COM
13
91-172-521-4030
herbalremedies123_at_yahoo.com

• Strictly avoid too much of salty, sour or acidic
  foods and too much alcohol can exaggerate
  psoriasis, too.
• Avoid intake of spicy food and consume food that
  is easily digestible.

WWW.PLANETAYURVEDA.COM
14
91-172-521-4030
herbalremedies123_at_yahoo.com
HERE ARE FOODS THAT ARE TO BE CONSUMED OR AVOIDED
MAY HELP THOSE WITH THE SKIN DISORDER
WWW.PLANETAYURVEDA.COM
15
91-172-521-4030
herbalremedies123_at_yahoo.com
VEGETABLES
TO CONSUME-

• Broccoli
• Cucumbers
• Ginger
• Garlic

WWW.PLANETAYURVEDA.COM
16
91-172-521-4030
herbalremedies123_at_yahoo.com

• Carrots
• Sweet Potatoes
• Turnip
• Chicory greens

WWW.PLANETAYURVEDA.COM
17
91-172-521-4030
herbalremedies123_at_yahoo.com

• Spinach
• Kale
• Beans
• Lettuce

WWW.PLANETAYURVEDA.COM
18
91-172-521-4030
herbalremedies123_at_yahoo.com

• Cabbage
• Brussels sprouts
• Beets

WWW.PLANETAYURVEDA.COM
19
91-172-521-4030
herbalremedies123_at_yahoo.com

• Onions
• Bell Peppers
• Peas

WWW.PLANETAYURVEDA.COM
20
91-172-521-4030
herbalremedies123_at_yahoo.com
TO AVOID-

• Tomatoes
• Potatoes
• Brinjal

WWW.PLANETAYURVEDA.COM
21
91-172-521-4030
herbalremedies123_at_yahoo.com
FRUITS
TO CONSUME-

• Avocados
• Blueberries
• Mangoes

WWW.PLANETAYURVEDA.COM
22
91-172-521-4030
herbalremedies123_at_yahoo.com

• Figs
• Apples
• Pears
• Peaches

WWW.PLANETAYURVEDA.COM
23
91-172-521-4030
herbalremedies123_at_yahoo.com

• Pineapples
• Coconut
• Banana

WWW.PLANETAYURVEDA.COM
24
91-172-521-4030
herbalremedies123_at_yahoo.com
TO AVOID-

• Oranges
• Lemons
• Limes

WWW.PLANETAYURVEDA.COM
25
91-172-521-4030
herbalremedies123_at_yahoo.com

• Strawberries
• Sour Grapes

WWW.PLANETAYURVEDA.COM
26
91-172-521-4030
herbalremedies123_at_yahoo.com
NON-VEG
TO CONSUME-

• Foods rich in Omega 3 fatty acids like Salmon,
  Mackerel, Tuna, Sardines, Albacore, Herring,
  Anchovies.

WWW.PLANETAYURVEDA.COM
27
91-172-521-4030
herbalremedies123_at_yahoo.com

• Sea food, Lean meat like white meat chicken or
  turkey.

WWW.PLANETAYURVEDA.COM
28
91-172-521-4030
herbalremedies123_at_yahoo.com
TO AVOID-

• Red meat

WWW.PLANETAYURVEDA.COM
29
91-172-521-4030
herbalremedies123_at_yahoo.com
SPICES/HERBS
TO CONSUME-

• Turmeric
• Basil
• Oregano

WWW.PLANETAYURVEDA.COM
30
91-172-521-4030
herbalremedies123_at_yahoo.com

• Cloves
• Coriander
• Celery Seeds

WWW.PLANETAYURVEDA.COM
31
91-172-521-4030
herbalremedies123_at_yahoo.com
TO AVOID-

• Mustard
• Pimento
• Nutmeg

WWW.PLANETAYURVEDA.COM
32
91-172-521-4030
herbalremedies123_at_yahoo.com
OTHER FOOD PRODUCTS
TO CONSUME-

• Beetroot juice
• Apple juice
• Whole grain

WWW.PLANETAYURVEDA.COM
33
91-172-521-4030
herbalremedies123_at_yahoo.com

• Bread
• Cereal
• Brown rice
• Lentils

WWW.PLANETAYURVEDA.COM
34
91-172-521-4030
herbalremedies123_at_yahoo.com

• Nuts like brazil nuts
• Vegetable oils
• Soya bean oil
• Walnuts

WWW.PLANETAYURVEDA.COM
35
91-172-521-4030
herbalremedies123_at_yahoo.com

• Flaxseeds
• Yogurts
• Apple Cider Vinegar

WWW.PLANETAYURVEDA.COM
36
91-172-521-4030
herbalremedies123_at_yahoo.com

• Oats
• Soy milk
• Soy nuts

WWW.PLANETAYURVEDA.COM
37
91-172-521-4030
herbalremedies123_at_yahoo.com
TO AVOID-

• Dairy products like Milk and Butter
• Alcohol
• Refined Sugar

WWW.PLANETAYURVEDA.COM
38
91-172-521-4030
herbalremedies123_at_yahoo.com

• Fast food
• Wheat
• Rye

WWW.PLANETAYURVEDA.COM
39
91-172-521-4030
herbalremedies123_at_yahoo.com

• Barley
• Saturated fats
• Eggs

WWW.PLANETAYURVEDA.COM
40
91-172-521-4030
herbalremedies123_at_yahoo.com

• Tea
• Coffee
• Tobacco

WWW.PLANETAYURVEDA.COM
41
91-172-521-4030
herbalremedies123_at_yahoo.com
SOME HOME REMEDIES

• Drinking fresh bitter gourd juice mixed with lime
  juice on an empty stomach is an effective
  psoriasis treatment.

WWW.PLANETAYURVEDA.COM
42
91-172-521-4030
herbalremedies123_at_yahoo.com

• Ayurveda suggests that consuming few garlic
  cloves before having breakfast every morning and
  eating thin onion slices fried in a clarified
  butter (called ghee) each day, which help in
  elimination of toxins from the blood.

WWW.PLANETAYURVEDA.COM
43
91-172-521-4030
herbalremedies123_at_yahoo.com

• Flaxseeds are rich in omega-3 fatty acids which
  help in reducing inflammation in the body.

WWW.PLANETAYURVEDA.COM
44
91-172-521-4030
herbalremedies123_at_yahoo.com

• For this grind few tablespoons of flaxseed and it
  can be consumed by adding it to smoothies,
  oatmeal, granola, or salads or flaxseed oil can
  also be used as a dressing for salads and veggies.

WWW.PLANETAYURVEDA.COM
45
91-172-521-4030
herbalremedies123_at_yahoo.com

• Drink plenty of water at least 6 8 glasses of
  water each day, but it must be pure.

WWW.PLANETAYURVEDA.COM
46
91-172-521-4030
herbalremedies123_at_yahoo.com
HERBAL REMEDIES FOR PSORIASIS

• Planet Ayurveda offers the Psora Care Pack for
  the treatment of psoriasis.
• These herbal remedies for psoriasis are prepared
  from the pure extracts of herbs.
• These herbal products are completely safe for
  use and free from any color, starch and
  preservatives.

PSORA CARE PACK
WWW.PLANETAYURVEDA.COM
47
91-172-521-4030
herbalremedies123_at_yahoo.com
PRODUCT DESCRIPTION
1. RADIANT SKIN HAIR NAILS FORMULA

• Planet Ayurveda offers the radiant skin hair
  nails formula for the treatment of psoriasis.
• It is an effective herbal remedy for psoriasis.
• This herbal products is completely safe for use
  and many patients are benefitted with this.

WWW.PLANETAYURVEDA.COM
48
91-172-521-4030
herbalremedies123_at_yahoo.com
INGREDIENTS-
SR. NO. BOTANICAL NAME INDIAN NAME QUANTITY
1. Rubia cordifolia Manjistha 200 mg
2. Fumaria officinalis Pit Papda 100 mg
3. Swertia chiretta Chirata 100 mg
4. Aloe barbadensis Ghrit Kumari 100 mg
WWW.PLANETAYURVEDA.COM
49
91-172-521-4030
herbalremedies123_at_yahoo.com
BENEFITS-

• Herbs mentioned above are used in the
  formulation of radiant skin hair nails formula
  work in a synergetic way to treat the psoriasis.
• They help to boost up our immune system and
  fight against the bacterial infections which can
  trigger the psoriasis.

WWW.PLANETAYURVEDA.COM
50
91-172-521-4030
herbalremedies123_at_yahoo.com

• Moreover these herbs helps to eliminate the
  toxins from body.
• Radiant skin hair nails formula works well to
  manage the all types of problems like (skin,
  hair, nail, and scalp) in psoriasis.

WWW.PLANETAYURVEDA.COM
51
91-172-521-4030
herbalremedies123_at_yahoo.com
2. MANJISHTA CAPSULES

• These capsules are the pure extract of herb
  Manjistha (Rubia cordifolia).
• This herb is packed with the blood purification
  properties and helps to remove the impurities
  from skin.
• Moreover it helps to control over activation of
  the immune system in the psoriasis.

WWW.PLANETAYURVEDA.COM
52
91-172-521-4030
herbalremedies123_at_yahoo.com
3. NEEM CAPSULES

• Neem Capsules are prepared from the pure extract
  of herb Neem (Azadirachta indica).
• This herb has great therapeutic importance in
  Ayurveda from ancient times to treat the skin
  diseases.

WWW.PLANETAYURVEDA.COM
53
91-172-521-4030
herbalremedies123_at_yahoo.com

• Neem is packed with antibacterial,
  anti-parasitic, anti-fungal, anti-inflammatory
  and analgesic properties.
• Hence, Neem capsules are good herbal remedy to
  provide relief in the symptoms of psoriasis like
  soreness, itching, burning around patches.

WWW.PLANETAYURVEDA.COM
54
91-172-521-4030
herbalremedies123_at_yahoo.com
BENEFITS-

• It helps to boost up the immune system.
• It helps in purification of blood.
• It acts as wonderful antiseptic and detoxifier.

WWW.PLANETAYURVEDA.COM
55
91-172-521-4030
herbalremedies123_at_yahoo.com
4. NAVKARSHIK CHURNA
Planet Ayurveda comprises Navkarshik churna,
which is also among the effective herbal remedies
for psoriasis.
WWW.PLANETAYURVEDA.COM
56
91-172-521-4030
herbalremedies123_at_yahoo.com
INGREDIENTS-
SR. NO. BOTANICAL NAME INDIAN NAME QUANTITY
1. Emblica officinalis Amla 22.22 gm
2. Terminalia chebula Haritaki 22.22 gm
3. Terminalia bellerica Bahera 22.22 gm
4. Acorus calamus Vacha 22.22 gm
5. Azadirachta indica Neem 22.22 gm
Continue...
WWW.PLANETAYURVEDA.COM
57
91-172-521-4030
herbalremedies123_at_yahoo.com
6. Emblica officinalis Amla 22.22 gm
7. Terminalia chebula Haritaki 22.22 gm
8. Terminalia bellerica Bibhitaki 22.22 gm
9. Acorus calamus Vacha 22.22 gm
WWW.PLANETAYURVEDA.COM
58
91-172-521-4030
herbalremedies123_at_yahoo.com
BENEFITS-

• Herbs given above help to balance the vitiated
  Vata and Kapha dosha.
• They also help in blood purification and healing
  of skin.
• Moreover they help to clear the rashes and dry
  patches in the psoriasis.

WWW.PLANETAYURVEDA.COM
59
91-172-521-4030
herbalremedies123_at_yahoo.com
5. PITTA BALANCE

• Pitta balance is meant to pacify the pitta dosha
  in body.
• Natural ingredients used in the formulation of
  pitta balance help to manage the symptoms of
  psoriasis.

WWW.PLANETAYURVEDA.COM
60
91-172-521-4030
herbalremedies123_at_yahoo.com
INGREDIENTS-
SR. NO. COMMON ENGLISH NAME CLASSICAL AYURVEDIC NAME QUANTITY
1. Coral Calcium Praval Pishti 125 mg
2. Agate Calcium Akik Pishti 125 mg
3. An Ayurvedic Calcium compound Jahar Mohra Pishti 125 mg
4. An Ayurvedic Calcium compound Kamdudha Ras 125 mg
5. Pearl Calcium Mukta Pishti 50 mg
6. Tinospora corifolia Giloy Satva 125 mg
WWW.PLANETAYURVEDA.COM
61
91-172-521-4030
herbalremedies123_at_yahoo.com
BENEFITS-

• Above given ingredients help to improve
  digestion because the impaired digestive system
  leads to an increase of pitta dosha into rasa
  dhatu.
• Hence these Pitta Balance Capsules reduce excess
  of pitta in body and help to cure the psoriasis.

WWW.PLANETAYURVEDA.COM
62
91-172-521-4030
herbalremedies123_at_yahoo.com

• Moreover, blood detoxification and
  anti-inflammatory properties of this medicine
  help to manage the symptom like soreness,
  itching, burning around patches.

WWW.PLANETAYURVEDA.COM
63
91-172-521-4030
herbalremedies123_at_yahoo.com
6. LIPPU OIL

• This herbal oil is an extract of Pongamia glabra
  (karanj) in coconut oil.
• Pongamia trees seeds contain an essential oil
  that contains the chemical constituent karanjin.

WWW.PLANETAYURVEDA.COM
64
91-172-521-4030
herbalremedies123_at_yahoo.com

• Karanjin has insecticidal and microbial
  properties.
• Regular application of this oil helps to
  alleviate the symptoms of psoriasis.

WWW.PLANETAYURVEDA.COM
65
91-172-521-4030
herbalremedies123_at_yahoo.com
7. PSOROLIN OINTMENT

• Psorolin Ointment is an effective herbal ointment
  for psoriasis during the scaling stage of this
  disease.

• This herbal ointment has the Wrightia tinctoria
  oil extract and Cynodon dactylon oil extract.

WWW.PLANETAYURVEDA.COM
66
91-172-521-4030
herbalremedies123_at_yahoo.com
BENEFITS-

• Controls hyperkeratosis.
• Hinders the cell division and inflammatory
  process.
• Reduces scaling quickly

WWW.PLANETAYURVEDA.COM
67
91-172-521-4030
herbalremedies123_at_yahoo.com
PRODUCTS DOSAGE

1. Radiant Skin Hair Nail Formula - 2 capsules
   twice daily with plain water after meal.
2. Manjistha Capsules - 2 capsules twice daily with
   plain water after meal.
3. Neem Capsules - 1 capsules twice daily with
   plain water after meal.

WWW.PLANETAYURVEDA.COM
68
91-172-521-4030
herbalremedies123_at_yahoo.com
4. Navkarshik Churna - 1 teaspoonful twice daily
with plain water after meal. 5. Pitta Balance -
1 capsules twice daily with plain water after
meal. 6. Lippu Oil - Apply Locally on the
lesions, after bath, expose to Sun light for 3
minutes. 7. Psorolin Ointment - Apply locally on
the lesions at night.
WWW.PLANETAYURVEDA.COM
69
91-172-521-4030
herbalremedies123_at_yahoo.com
WHERE TO BUY PSORA CARE PACK?
Planet Ayurveda Psora Care Pack is available at
Planet Ayurvedas Online Store- store.planetayurv
eda.com
PSORA CARE PACK
WWW.PLANETAYURVEDA.COM
70
91-172-521-4030
herbalremedies123_at_yahoo.com
ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

WWW.PLANETAYURVEDA.COM
71
91-172-521-4030
herbalremedies123_at_yahoo.com
OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
WWW.PLANETAYURVEDA.COM
72
91-172-521-4030
herbalremedies123_at_yahoo.com
CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone [phone] (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail Id
herbalremedies123_at_yahoo.com
WWW.PLANETAYURVEDA.COM
73
91-172-521-4030
herbalremedies123_at_yahoo.com
FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
WWW.PLANETAYURVEDA.COM
74
Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
WWW.PLANETAYURVEDA.COM
75
91-172-521-4030
herbalremedies123_at_yahoo.com
THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.PLANETAYURVEDA.COM
THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
WWW.PLANETAYURVEDA.COM