Diet in Psoriasis - What Foods To Eat and What Foods To Avoid? - PowerPoint PPT Presentation

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Diet in Psoriasis - What Foods To Eat and What Foods To Avoid?

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Psoriasis is a skin disease, which is non-contagious in nature. It is characterised by scaly patches, which are red in colour. These patches appear on the scalp, elbows and knees. It is highly advised that people suffering from psoriasis must follow a strict diet regimen. It must be followed strictly to get relief from the disorder and associated symptoms as well. – PowerPoint PPT presentation

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Title: Diet in Psoriasis - What Foods To Eat and What Foods To Avoid?


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DIET IN PSORIASIS
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ABOUT PSORIASIS
  • Psoriasis is a chronic, noncontagious
    inflammatory skin condition characterized by
    development of plaques of thickened, scaling skin
    and dry flakes of skin scales result from the
    excessively quick multiplication of skin cells.

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  • Psoriasis is just an irritating skin condition,
    which may further lead to psoriatic arthritis, an
    inflammation of the joints.
  • Psoriasis is most frequently occurring on the
    elbows, legs, scalp, lower back, face, palms and
    soles of the feet.

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  • However, it can also occur in other areas as on
    fingernails, toenails, genitals and inside the
    mouth.
  • It is usually stimulated by environmental factors
    like infections and stress.

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SYMPTOMS OF PSORIASIS
  • Red colored Plaques on skin, sometimes covered
    with a crust of scales that tend to be silver or
    white.
  • Sensitive, itchy and painful skin lesions.

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  • Dandruff on the scalp.
  • Cracked, discolored skin that easily bleeds and
    bruises.
  • Discoloration in the finger and toenails or
    growth of toenail fungus.

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  • Nails that detach from the nail beds and can be
    painful or bloody.
  • Many people with psoriasis also suffer from
    emotional problems due to feeling embarrassed and
    hopeless about their skin.

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AYURVEDIC VIEW
  • As explained by Ayurveda, Psoriasis happens due
    to imbalance of two doshas - Vata and Kapha,
    which causes accumulation of toxins.

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  • These toxins get accumulated in deep tissues like
    rasa (nutrient plasma), rakta (blood), mansa
    (muscles), and lasika (lymphatic).
  • These toxins leads to impurity in deeper tissues,
    leading to Psoriasis.

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DIET IN PSORIASIS
  • Diet has been considered to be the etiology and
    pathogenesis of psoriasis.
  • So, Psoriatic sufferers have been reported with
    success with changes in their diet.

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  • Eat unlimited amounts of alkaline diet, high in
    fruits and vegetables, lean meats or other
    proteins like beans and legumes and while on this
    diet go with regular exercise as being overweight
    can worse the psoriasis condition and keep your
    medication from working like it should.

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  • Legumes such as beans and lentils as well as
    carrots are good source of antioxidants and
    fiber, so include them in your die for better
    results.
  • Have a diet low in fats and sweets.

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  • Strictly avoid too much of salty, sour or acidic
    foods and too much alcohol can exaggerate
    psoriasis, too.
  • Avoid intake of spicy food and consume food that
    is easily digestible.

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HERE ARE FOODS THAT ARE TO BE CONSUMED OR AVOIDED
MAY HELP THOSE WITH THE SKIN DISORDER
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VEGETABLES
TO CONSUME-
  • Broccoli
  • Cucumbers
  • Ginger
  • Garlic

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  • Carrots
  • Sweet Potatoes
  • Turnip
  • Chicory greens

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  • Spinach
  • Kale
  • Beans
  • Lettuce

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  • Cabbage
  • Brussels sprouts
  • Beets

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  • Onions
  • Bell Peppers
  • Peas

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TO AVOID-
  • Tomatoes
  • Potatoes
  • Brinjal

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FRUITS
TO CONSUME-
  • Avocados
  • Blueberries
  • Mangoes

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  • Figs
  • Apples
  • Pears
  • Peaches

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  • Pineapples
  • Coconut
  • Banana

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TO AVOID-
  • Oranges
  • Lemons
  • Limes

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  • Strawberries
  • Sour Grapes

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NON-VEG
TO CONSUME-
  • Foods rich in Omega 3 fatty acids like Salmon,
    Mackerel, Tuna, Sardines, Albacore, Herring,
    Anchovies.

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  • Sea food, Lean meat like white meat chicken or
    turkey.

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TO AVOID-
  • Red meat

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SPICES/HERBS
TO CONSUME-
  • Turmeric
  • Basil
  • Oregano

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  • Cloves
  • Coriander
  • Celery Seeds

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TO AVOID-
  • Mustard
  • Pimento
  • Nutmeg

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OTHER FOOD PRODUCTS
TO CONSUME-
  • Beetroot juice
  • Apple juice
  • Whole grain

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  • Bread
  • Cereal
  • Brown rice
  • Lentils

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  • Nuts like brazil nuts
  • Vegetable oils
  • Soya bean oil
  • Walnuts

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  • Flaxseeds
  • Yogurts
  • Apple Cider Vinegar

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  • Oats
  • Soy milk
  • Soy nuts

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TO AVOID-
  • Dairy products like Milk and Butter
  • Alcohol
  • Refined Sugar

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  • Fast food
  • Wheat
  • Rye

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  • Barley
  • Saturated fats
  • Eggs

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  • Tea
  • Coffee
  • Tobacco

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SOME HOME REMEDIES
  • Drinking fresh bitter gourd juice mixed with lime
    juice on an empty stomach is an effective
    psoriasis treatment.

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  • Ayurveda suggests that consuming few garlic
    cloves before having breakfast every morning and
    eating thin onion slices fried in a clarified
    butter (called ghee) each day, which help in
    elimination of toxins from the blood.

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  • Flaxseeds are rich in omega-3 fatty acids which
    help in reducing inflammation in the body.

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  • For this grind few tablespoons of flaxseed and it
    can be consumed by adding it to smoothies,
    oatmeal, granola, or salads or flaxseed oil can
    also be used as a dressing for salads and veggies.

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  • Drink plenty of water at least 6 8 glasses of
    water each day, but it must be pure.

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HERBAL REMEDIES FOR PSORIASIS
  • Planet Ayurveda offers the Psora Care Pack for
    the treatment of psoriasis.
  • These herbal remedies for psoriasis are prepared
    from the pure extracts of herbs.
  • These herbal products are completely safe for
    use and free from any color, starch and
    preservatives.

PSORA CARE PACK
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PRODUCT DESCRIPTION
1. RADIANT SKIN HAIR NAILS FORMULA
  • Planet Ayurveda offers the radiant skin hair
    nails formula for the treatment of psoriasis.
  • It is an effective herbal remedy for psoriasis.
  • This herbal products is completely safe for use
    and many patients are benefitted with this.

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INGREDIENTS-
SR. NO. BOTANICAL NAME INDIAN NAME QUANTITY
1. Rubia cordifolia Manjistha 200 mg
2. Fumaria officinalis Pit Papda 100 mg
3. Swertia chiretta Chirata 100 mg
4. Aloe barbadensis Ghrit Kumari 100 mg
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BENEFITS-
  • Herbs mentioned above are used in the
    formulation of radiant skin hair nails formula
    work in a synergetic way to treat the psoriasis.
  • They help to boost up our immune system and
    fight against the bacterial infections which can
    trigger the psoriasis.

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  • Moreover these herbs helps to eliminate the
    toxins from body.
  • Radiant skin hair nails formula works well to
    manage the all types of problems like (skin,
    hair, nail, and scalp) in psoriasis.

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2. MANJISHTA CAPSULES
  • These capsules are the pure extract of herb
    Manjistha (Rubia cordifolia).
  • This herb is packed with the blood purification
    properties and helps to remove the impurities
    from skin.
  • Moreover it helps to control over activation of
    the immune system in the psoriasis.

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3. NEEM CAPSULES
  • Neem Capsules are prepared from the pure extract
    of herb Neem (Azadirachta indica).
  • This herb has great therapeutic importance in
    Ayurveda from ancient times to treat the skin
    diseases.

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  • Neem is packed with antibacterial,
    anti-parasitic, anti-fungal, anti-inflammatory
    and analgesic properties.
  • Hence, Neem capsules are good herbal remedy to
    provide relief in the symptoms of psoriasis like
    soreness, itching, burning around patches.

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BENEFITS-
  • It helps to boost up the immune system.
  • It helps in purification of blood.
  • It acts as wonderful antiseptic and detoxifier.

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4. NAVKARSHIK CHURNA
Planet Ayurveda comprises Navkarshik churna,
which is also among the effective herbal remedies
for psoriasis.
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INGREDIENTS-
SR. NO. BOTANICAL NAME INDIAN NAME QUANTITY
1. Emblica officinalis Amla 22.22 gm
2. Terminalia chebula Haritaki 22.22 gm
3. Terminalia bellerica Bahera 22.22 gm
4. Acorus calamus Vacha 22.22 gm
5. Azadirachta indica Neem 22.22 gm
Continue...
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6. Emblica officinalis Amla 22.22 gm
7. Terminalia chebula Haritaki 22.22 gm
8. Terminalia bellerica Bibhitaki 22.22 gm
9. Acorus calamus Vacha 22.22 gm
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BENEFITS-
  • Herbs given above help to balance the vitiated
    Vata and Kapha dosha.
  • They also help in blood purification and healing
    of skin.
  • Moreover they help to clear the rashes and dry
    patches in the psoriasis.

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5. PITTA BALANCE
  • Pitta balance is meant to pacify the pitta dosha
    in body.
  • Natural ingredients used in the formulation of
    pitta balance help to manage the symptoms of
    psoriasis.

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INGREDIENTS-
SR. NO. COMMON ENGLISH NAME CLASSICAL AYURVEDIC NAME QUANTITY
1. Coral Calcium Praval Pishti 125 mg
2. Agate Calcium Akik Pishti 125 mg
3. An Ayurvedic Calcium compound Jahar Mohra Pishti 125 mg
4. An Ayurvedic Calcium compound Kamdudha Ras 125 mg
5. Pearl Calcium Mukta Pishti 50 mg
6. Tinospora corifolia Giloy Satva 125 mg
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BENEFITS-
  • Above given ingredients help to improve
    digestion because the impaired digestive system
    leads to an increase of pitta dosha into rasa
    dhatu.
  • Hence these Pitta Balance Capsules reduce excess
    of pitta in body and help to cure the psoriasis.

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  • Moreover, blood detoxification and
    anti-inflammatory properties of this medicine
    help to manage the symptom like soreness,
    itching, burning around patches.

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6. LIPPU OIL
  • This herbal oil is an extract of Pongamia glabra
    (karanj) in coconut oil.
  • Pongamia trees seeds contain an essential oil
    that contains the chemical constituent karanjin.

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  • Karanjin has insecticidal and microbial
    properties.
  • Regular application of this oil helps to
    alleviate the symptoms of psoriasis.

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7. PSOROLIN OINTMENT
  • Psorolin Ointment is an effective herbal ointment
    for psoriasis during the scaling stage of this
    disease.
  • This herbal ointment has the Wrightia tinctoria
    oil extract and Cynodon dactylon oil extract.

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BENEFITS-
  • Controls hyperkeratosis.
  • Hinders the cell division and inflammatory
    process.
  • Reduces scaling quickly

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PRODUCTS DOSAGE
  1. Radiant Skin Hair Nail Formula - 2 capsules
    twice daily with plain water after meal.
  2. Manjistha Capsules - 2 capsules twice daily with
    plain water after meal.
  3. Neem Capsules - 1 capsules twice daily with
    plain water after meal.

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4. Navkarshik Churna - 1 teaspoonful twice daily
with plain water after meal. 5. Pitta Balance -
1 capsules twice daily with plain water after
meal. 6. Lippu Oil - Apply Locally on the
lesions, after bath, expose to Sun light for 3
minutes. 7. Psorolin Ointment - Apply locally on
the lesions at night.
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WHERE TO BUY PSORA CARE PACK?
Planet Ayurveda Psora Care Pack is available at
Planet Ayurvedas Online Store- store.planetayurv
eda.com
PSORA CARE PACK
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail Id
herbalremedies123_at_yahoo.com
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FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call
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doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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