How Proper Sleep Hygiene Improves Your Sleep - PowerPoint PPT Presentation

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How Proper Sleep Hygiene Improves Your Sleep


Your sleep hygiene plays an important role in the quality of sleep you achieve each night. Implementing simple habits throughout the day and before bed, like taking pure melatonin, you will be able to sleep better at night – PowerPoint PPT presentation

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Updated: 17 July 2018
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Title: How Proper Sleep Hygiene Improves Your Sleep

How Proper Sleep Hygiene Improves Your Sleep
What is Sleep Hygiene?
  • Occasional sleeplessness is a problem that
    affects many people who struggle to find relief
  • By implementing certain habits and routines
    throughout the day, you can improve your sleep
    hygiene to sleep better at night
  • Habits that promote better sleep can make the
    difference between restful sleep and struggling
    to get some shut-eye
  • Sleep hygiene behaviors can also help with jet
    lag and shift work sleep disorder

Signs You Have Poor Sleep Hygiene
  • Trouble falling asleep and staying asleep
    throughout the night
  • Daytime sleepiness and excessive yawning
  • Not sleeping enough at night can make you moody,
    irritable, impulsive and emotional
  • If you are experiencing any of these symptoms,
    simple modifications to your pre-bedtime routine
    and lifestyle can improve your sleep

Why You Should Practice Good Sleep Hygiene
  • Sleep is crucial for your mental and physical
  • No matter your age, you can benefit from
    practicing good sleep hygiene
  • Proper sleep hygiene can help you achieve the
    quality and quantity of sleep you need each night
    to function at your prime the next day
  • If youre unable to get adequate sleep, your
    productivity, quality of life and health can

Common Factors That Can impact Sleep Hygiene
  • Consuming caffeine, alcohol or large meals too
    close to bedtime
  • Using blue light-emitting devices, such as your
    smartphone, before bed
  • Stress can keep your mind and body from shutting
    down when youre trying to sleep
  • Certain disorders and medication can also impact
    your sleep quality

How You Can Improve Your Sleep Hygiene
  • Exercise daily, but get your workouts in earlier
    in the day
  • Make your bedroom a sleep haven keep it cool,
    dark and quiet
  • Avoid watching television, using laptops or
    checking the phone once you are in bed
  • Avoid drinking caffeine after noon

How You Can Improve Your Sleep Hygiene (Continued)
  • Try to go to sleep and wake up at the same time
    each day to establish a consistent sleep schedule
  • De-stress by practicing calming and relaxation
    techniques before bed like yoga, stretching and
  • A warm bath or reading a book can also promote
  • Take a melatonin supplement to help you fall
    asleep and stay asleep

How Melatonin Sleep Aids Can Improve Sleep Hygiene
  • Melatonin is the natural sleep hormone produced
    by the pineal gland in your brain and plays an
    important role in monitoring your sleep and wake
  • Factors like age, stress and light can all impact
    your sleep and wake cycles, reducing or delaying
    the amount of melatonin produced
  • High-quality, pure melatonin sleep aids mimic
    your body's natural release of melatonin
    throughout the night so you stay asleep
  • If you need sleep help, melatonin supplements are
    the natural alternative to prescription sleep
    medication, which can have harmful side effects

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