Few Benefits of Body Massage in Chandigarh - PowerPoint PPT Presentation

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Few Benefits of Body Massage in Chandigarh

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Massage is deemed to be an alternative to medicines and even standard treatments for various ailments. A few benefits of body massage in Chandigarh are as: – PowerPoint PPT presentation

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Title: Few Benefits of Body Massage in Chandigarh


1
What are the Benefits of Opting Body Massage in
Chandigarh?
2
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  • What used to be only available at luxury spas and
    health clubs is today available any other massage
    therapy provided at clinics, some hospitals and
    even at some airports.
  • To denote anything from light stroking to deep
    pressing, or even rubbing the skin, use the term
    massage.
  • It ranges from Swedish massage - a gentle form
    with long strokes and deep circular movements to
    deep massages, a much slower form of strokes.

4
  • They also include and trigger point massage,
    focusing on tighter muscle fibers, and sports
    massage for athletes facing injury.

5
Top-most body massage in Chandigarh.
  • Massage is deemed to be an alternative to
    medicines and even standard treatments for
    various ailments.
  • It is effective towards stress reduction, and
    even muscle tension and pain.

6
  • Although there is ongoing research, studies have
    already found are few benefits, that might
    include relief from anxiety, headaches,
    fibromyalgia, myofascial pain, soft tissue
    strains or injuries, injuries from sports, and
    even joint pain.
  • A few unconventional benefits might include
    healthier and easier bowel movements and sound
    sleep.
  • If you desire to enjoy the releasing and
    comforting nature of massage then what is better
    than going for the body massage in Chandigarh?

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  • However, do note that massages may not be
    suitable for you in case of bleeding disorders or
    wounds.
  • Other factors that might not make massage apropos
    for habit are fractures, deep vein thrombosis,
    and suffering from severe thrombocytopenia or
    osteoporosis.

9
What to expect when you are getting a massage.
  • It is important that your massage therapist knows
    about any symptoms, alongside your medical
    history.
  • Similarly, it is important for you to know the
    kind of massage you are receiving and the
    techniques used.
  • It is standard procedure to undress or get into a
    loose-fitting gown before a point but you may
    undress to your own comfort.

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  • You then lie on a table and cover yourself with a
    sheet, or you may choose to sit on a chair.
  • The masseuse locates the aching areas by the
    method of touch.
  • It is then that he/she determines the amount of
    pressure to put. You may choose to be massaged by
    your choice of oil or lotion which is readily
    available.

12
  • A session lasts till 90 minutes till you feel
    calm and relaxed. You may ask the therapist to
    alter pressure according to your comfort and
    convenience.

13
Finding a suitable massage therapist.
  • Most massage therapists are licensed and
    registered under the state.
  • You may always inquire a therapist about their
    experiences and their training before appointing
    them.
  • Massage is a temporary feel-good relief. It may
    function to recharge your health and relieve
    stress.

14
  • One may even learn the art of self-massage given
    an appropriate amount of time and practice.

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