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Healthy Ways to Reduce Weight

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Title: Healthy Ways to Reduce Weight


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About Go Moringa
Go Moringa is a Healthy Nutri Diet and Food
Clinic in Gurgaon catering services to provide
innovative approach towards healthy lifestyle
under the guidance of Dietitian and Nutritionist
Ms. Priyatama Srivastava. The Clinic offers
plethora of services from treatment of various
lifestyle disorders to healthy diet counselling
against Obesity, Diabetes, Hypertension, Thyroid
, Pregnancy and PCOD /PCOS.
Go Moringa motivates and educates on how to
create calorie balance and maintain an improved
lifestyle. At our clinic, we are providing
scientific healthy way to aid in weight loss,
weight gain figure correction services proven
medically across worldwide. We believe in
treating and dealing ailments with healthy diet
plans and recommending natural foods rich in
nutrients and low in fat and calories than
prescribed medicines.
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Founder of Go Moringa
Dt. PRIYATMA SRIVASTAVA Nutritionist and
Dietitian
She completed her degree in  Nutrition and
Dietetics.She has worked with various health care
units and companies and gained credence and
recommendation for her diet strategies. She
worked as a food technologist with VLCC Research
department and later as Weight Management Manager
with VIBES Health Care before establishing her
own diet and food clinic Go Moringa in 2013.
 This clinic is now on one of the top diet
consulting unit in Gurgaon and has gained large
base of customer satisfaction over a short period
of time.
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SERVICES
Healthy Pregnancy Diet
Weight Loss Treatment
Therapeutic Diet
Figure Correction and Inch Loss Treatment
Weight Gain Treatment
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TREATMENT
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Diet Counselling
  • A balanced diet is important because your organs
    and tissues need proper nutrition to work
    effectively. Without good nutrition, your body is
    more prone to disease, infection, fatigue, and
    poor performance.
  • Food is merely a vehicle for nutrient delivery
    the nutrients provide energy for growth, serve as
    structural components, and participate in all
    metabolic functions of the body. Food, however is
    more than just nutrients sensory , emotional ,
    social and cultural associations influence food
    choices.
  • One of the key focuses with Dietary Counselling
    is making a step by step approach, so that
    changes are achievable in the long term. Any
    changes that are made might be done over a number
    of weeks, so attaining your main goal is more
    manageable.
  • Dietary counselling can help putting a healthy
    diet in place, for an individual and/or a family,
    losing weight, or simply feeling better by eating
    better.

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Weight Loss Treatment
  • The permanent weight loss is simple once you
    learn how to go about it in a way that works for
    you. It's nothing more than acquiring healthy
    habits that are proven to work. It is a proven
    fact that weight only comes off ONE WAY- You have
    to create a small daily calorie deficit.
  • Four Basic Principals OF Weight Loss
  • Healthy Lifestyle Changes
  • Balanced Diet
  • Physical Exercise
  • Calorie Count
  • Set a realistic weight-loss goal. Most experts
    recommend aiming for half a pound to 2 pounds a
    week.
  • Avoid hunger. Eat regular small meals and snacks.
  • Try to enjoy your food, eat it slowly and
    consciously.
  • Eat Fruits and vegetables rich in fiber and
    proteins.
  • Drink Plenty of water and take proper amount of
    sleep.
  • Stock your kitchen with healthy convenience
    foods.

http//www.gomoringa.in/weight-loss.php
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Go Moringa Nutri Diet and Food Clinic Address
C-108,South City-2,Sector-49 , Gurgaon-122001,
Haryana (India) Contact Details-
91-9910922899, 9555006736, 91-124-4274796 Email-
id- priyatama.srivastava_at_gmail.Com Website
www.gomoringa.in Working hours- 10 AM To 830
PM.  (All 7 Days a week)
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