Diet Chart for Migraine Problem - Foods To Avoid & Recommend - PowerPoint PPT Presentation

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Diet Chart for Migraine Problem - Foods To Avoid & Recommend

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Migraine is very painful. And it is very common in individuals these days. Due to heavy work pressure and over loaded schedule, migraine is gaining popularity these days. It causes an increase in the throbbing or pain in one part of the head. The head is so intense that the individual feels a pulsing sensation in him. Medical science has termed it as the neurological disorder. The patient is advised to follow the Diet chart given in this video strictly with care and dedication and you may get relief from migraine problem. – PowerPoint PPT presentation

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Title: Diet Chart for Migraine Problem - Foods To Avoid & Recommend


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AVOID
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GRAINS
  • Avoid freshly baked yeast products like breads,
    doughnuts, coffee, cakes and sourdough breads.

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FRUITS
  • Citrus fruits (????? ??)
  • Banana (????)

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VEGETABLES
  • Eggplant (?????)
  • Ladyfinger (??????)
  • Potatoes (???)

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  • Cauliflower (???????)
  • French beans (???????????)

NON VEG
  • Avoid or limit non veg intake (???????? ???? ??
    ???? ?? ???? ?? ?????? ????? ?????? ??? ???)

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LEGUMES
  • Chick peas (???)
  • Kidney beans (?????)
  • Black gram (???? ???)
  • Soya beans (???????)

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SPICES
  • Almost all the spices are good for this problem
    because they help to reduce the pain. (???? ???
    ????? ?? ?????? ?? ??? ??????? ??? ??????? ??
    ???? ?? ???? ??? ??? ???? ???)

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OTHER FOOD ITEMS
  • Cheese (????)
  • Chocolates (??????)
  • Caffeine (?????)

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  • Alcohol (????)
  • Tea (???)
  • Fatty foods (???????? ????)
  • Coffee (?????)

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  • Curd and buttermilk if doesnt suit (??? ?? ???
    ??? ??? ???? ???? ??)
  • Packed and junk food products (??? ???? ??? ??
    ???????????? ????? ??????)

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CHOOSE
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GRAINS
  • Rice (????)
  • Barley (??)
  • Millet (?????)
  • Cereals (????)
  • Cornmeal (????? ?? ???)

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FRUITS
  • Watermelon (?????)
  • Apple (???)
  • Papaya (?????)
  • Pears (???????)

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  • Sweet Berries
  • Grapes (Sweet) ????? (????)
  • Cherries (Sweet) ???? (????)

NOTE These fruits are packed with anti
inflammatory properties and good for this
condition.
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VEGETABLES
  • Spinach (????)
  • Tomato (?????)
  • Carrot (????)

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  • Cucumber (????)
  • Pumpkin (?????)
  • Bitter melon (?????)
  • Fenugreek leaves (???? ?? ?????)

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  • Ash gourd (????)
  • Bottle gourd (????)
  • Ridge gourd (????)

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LEGUMES
  • Orange lentils (???? ?? ???)
  • Green grams (???? ?? ???)

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SPICES
  • Ginger (????)
  • Turmeric (?????)
  • Coriander (?????)

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  • Cumin (????)
  • Garlic (?????)
  • Cardamom (??????)
  • Fenugreek (?????)

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  • Cinnamon (???????)
  • Fennel (????)
  • Carom (??????)

NOTE These spices have anti-inflammatory
properties thus provide the relief in migraine.
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OTHER FOOD ITEMS
  • Green tea/ Herbal tea (??? ??? / ????? ???)
  • Olive oil (????? ?? ???)
  • Cow ghee (??? ?? ??)

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  • Walnuts soaked overnight (????? - ????? ?????
    ???)
  • Almonds (?????)
  • Flax seeds (???? ?? ???)
  • Half teaspoon turmeric with milk. (??? ?? ??? ???
    ????? ?????)

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  • Consuming fresh garlic bulbs in salads provides
    the relief in headaches. (???? ??? ???? ????? ??
    ????? ???? ??????? ??? ???? ?????? ???? ??)
  • A ginger or mustard footbath provide the relief
    in pain.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends MIGRAINE
CARE PACK to treat Migraine naturally without
causing any harmful effects.
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WHERE TO BUY MIGRAINE CARE PACK?
To buy Migraine Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP certified
    manufacturing and exporting brand of Krishna
    Herbal Company owned by Dr. Vikram Chauhan from
    Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various parts
    of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
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FOLLOW US
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
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get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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