Diet Chart for Anemia (Low Hemoglobin) - Foods To Recommend & Avoid

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AVOID
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OTHER FOOD ITEMS

• Coffee (?????)
• Tea (???)
• Bran (????)

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• White bread (???? ???????)
• Sugar (????)
• Desserts (???? ??????)
• Cocoa

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• Other beverages that contain tannic acid
• Spicy food (???????? ????)
• Tobacco (??????)
• Alcohol (????)

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CHOOSE
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VEGETABLES

• Broccoli (????????)
• Tomato (?????)
• Beetroots (??????)

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• Red and Green peppers (??? ?? ??? ?????)
• Green onions (??? ?????)
• Carrots (????)
• Beans (??????)

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• Cauliflower (???????)
• Radish (????)
• Green leafy vegetables - Fenugreek, Mustard,
  Coriander (??? ???????? ???????? - ????, ?????,
  ?????)

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FRUITS

• Apples (???)
• Pears (???????)
• Dark grapes (???? ?????)

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• Apricots (??????)
• Plums (?????????)
• Figs (?????)
• Pomegranate (????)

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• Kiwi (????)
• Melons (????????, ??????)
• Oranges (?????)
• Strawberries (???????????)

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• Bananas (????)
• Dates (????)
• Lime (?????)
• Guava (?????)

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OTHER FOOD ITEMS

• Whole wheat (???????? ?????)
• Soybeans (???????)
• Sunflower seeds (???????? ?? ???)

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• Eggs (????)
• Honey (???)
• Nuts (????)
• Dairy products (??? ?? ??????)

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• Wheat germ (????? ?? ???)
• Water (????)
• Lentils (?????)
• Dried fruits like apricots, prunes and raisins

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THE KEY POINTS FOR TREATMENT OF ANEMIA AND TO
LEAD A HEALTHY LIFE

• Consume at least 10 glasses of water daily.
• Taking proper sleep and adequate rest.

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• Practicing Yoga's and exercises for maintaining
  fitness.
• Anemia is largely classified into various
  categories.

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To get relief from the severe conditions of the
various types of anemia, it is important that the
patients follow the above mentioned diet chart
strictly and follow the important tips as well.
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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends ANEMIA CARE
PACK to treat anemia naturally without causing
any harmful effects.
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WHERE TO BUY ANEMIA CARE PACK?
To buy Anemia Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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