Losing Weight on a 1,500 Calorie Meal Plan - PowerPoint PPT Presentation

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Losing Weight on a 1,500 Calorie Meal Plan

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Eating nutritious and balanced meals is the key to losing weight when on a 1,500 calorie diet plan. Focus your attention on what you drink and eat and pair it up with exercise to get the best results. – PowerPoint PPT presentation

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Title: Losing Weight on a 1,500 Calorie Meal Plan


1
Losing Weight on a 1,500 Calorie Meal Plan
Eating nutritious and balanced meals is the key
to losing weight when on a 1,500 calorie diet
plan. Focus your attention on what you drink and
eat and pair it up with exercise to get the best
results. A 1,500 calorie meal plan can lead to a
loss of weight in most of the adult men and
women, but how much you lose depends on your
size, age, activity level and the present calorie
intake you have. You will be able to keep
excessive weight off long term if you are losing
weight at a safe pace. The ideal and safe way to
2
  • lose weight is to lose about couple of pounds a
    week and this can be achieved through a 1,500
    calorie meal plan, if followed the right way.
  • Here are some tips to keep in mind when you are
    on a 1,500 calorie diet plan to get the best
    results.
  • Get Proteins
  • Weight loss is found to be assisted with an
    increase in protein intake. Increase the protein
    intake to make up for 30 of your calories and
    you will be able to reduce the total intake of
    calories you are taking in over the entire course
    of the day. This is because proteins make you
    feel full and keep you full for longer. They also
    take a long time to digest so you won't have a
    craving to eat something again in a short while.
    Chicken, fish, beef, turkey, tofu and pork are
    good sources of meat.
  • Healthy Fats
  • While fats have a bad reputation when it comes to
    weight loss, not all fats are bad in nature. In
    fact, including saturated and polyunsaturated
    fats to your diet can help you in losing weight
    and also help in keeping it off. Thus, get about
    225-300 calories of nutrition from healthy fat
    sources. These include nuts such as hazelnuts,
    walnuts and almonds, seeds such as sunflowers,
    pumpkin, chia and flaxseeds and other food
    products such as olive and coconut oil, avocado
    and fish like anchovies and salmon.
  • Vegetables and Fruits
  • It is important to eat plenty of fruits and
    vegetables even when you are following a 1,500
    calorie diet plan. These fruits and vegetables
    will not only make you feel full but will also
    provide you with the necessary water you need for
    healthy functioning of your body. In addition,
    make sure you drink plenty of water as it helps
    in digestion go food and also eliminates toxins
    from your body. This can help you in speeding up
    the weight loss process.
  • Be Careful with the Carbs
  • Too many carbohydrates are the main reason you
    are not losing weight. Therefore, you need to be
    careful about your carbs intake. Carbohydrates
    should not exceed 40 of your total calorie
    intake for a day. This makes it around 600
    calories of carbs. Just make sure you take your
    carbs from healthy source to keep weight off you.
  • Article Source http//2-day-diet.org/losing-weigh
    t-on-a-1500-calorie-meal-plan/
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