Title: Losing Weight on a 1,500 Calorie Meal Plan
1Losing Weight on a 1,500 Calorie Meal Plan
Eating nutritious and balanced meals is the key
to losing weight when on a 1,500 calorie diet
plan. Focus your attention on what you drink and
eat and pair it up with exercise to get the best
results. A 1,500 calorie meal plan can lead to a
loss of weight in most of the adult men and
women, but how much you lose depends on your
size, age, activity level and the present calorie
intake you have. You will be able to keep
excessive weight off long term if you are losing
weight at a safe pace. The ideal and safe way to
2- lose weight is to lose about couple of pounds a
week and this can be achieved through a 1,500
calorie meal plan, if followed the right way. - Here are some tips to keep in mind when you are
on a 1,500 calorie diet plan to get the best
results. - Get Proteins
- Weight loss is found to be assisted with an
increase in protein intake. Increase the protein
intake to make up for 30 of your calories and
you will be able to reduce the total intake of
calories you are taking in over the entire course
of the day. This is because proteins make you
feel full and keep you full for longer. They also
take a long time to digest so you won't have a
craving to eat something again in a short while.
Chicken, fish, beef, turkey, tofu and pork are
good sources of meat. - Healthy Fats
- While fats have a bad reputation when it comes to
weight loss, not all fats are bad in nature. In
fact, including saturated and polyunsaturated
fats to your diet can help you in losing weight
and also help in keeping it off. Thus, get about
225-300 calories of nutrition from healthy fat
sources. These include nuts such as hazelnuts,
walnuts and almonds, seeds such as sunflowers,
pumpkin, chia and flaxseeds and other food
products such as olive and coconut oil, avocado
and fish like anchovies and salmon. - Vegetables and Fruits
- It is important to eat plenty of fruits and
vegetables even when you are following a 1,500
calorie diet plan. These fruits and vegetables
will not only make you feel full but will also
provide you with the necessary water you need for
healthy functioning of your body. In addition,
make sure you drink plenty of water as it helps
in digestion go food and also eliminates toxins
from your body. This can help you in speeding up
the weight loss process. - Be Careful with the Carbs
- Too many carbohydrates are the main reason you
are not losing weight. Therefore, you need to be
careful about your carbs intake. Carbohydrates
should not exceed 40 of your total calorie
intake for a day. This makes it around 600
calories of carbs. Just make sure you take your
carbs from healthy source to keep weight off you. - Article Source http//2-day-diet.org/losing-weigh
t-on-a-1500-calorie-meal-plan/