Circuit of change: boot camp classes nyc - PowerPoint PPT Presentation

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Circuit of change: boot camp classes nyc

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Boot camp workout is a type of group physical training program conducted by gyms and personal trainers. The circuit of change provides boot camp classes NYC to build strength and fitness through a variety of intense group intervals over an hour period of time. You can also do bootcamp workouts at home with our boot camp fitness classes. – PowerPoint PPT presentation

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Title: Circuit of change: boot camp classes nyc


1
BOOT CAMP CLASSES
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Boot Camp for Beginners 7 Things You Should Know
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1
Hydrate one or two hours before class
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2
Enter with a good, can-do attitude
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3
Stay present, and listen to the instructor
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4
Remember your breath and your abs
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5
Push yourself to stay up front
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Don't stop moving
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7
Load up on electrolytes after class
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Thank You
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