7 Super Healthy Foods Just For You! - PowerPoint PPT Presentation

View by Category
About This Presentation
Title:

7 Super Healthy Foods Just For You!

Description:

Healthy #foods are the key to a healthy life. Therefore, we bring a list of the most easily available healthy foods that. From #broccoli to #bananas, check out them all. – PowerPoint PPT presentation

Number of Views:15
Slides: 18
Provided by: truweight
Category: Other

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: 7 Super Healthy Foods Just For You!


1
https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
2
7 Super Healthy Foods Just For You!
  • Almonds Apples Avocados Bananas
    Black Beans Broccoli Brown Rice
  • As the cliche yet profound saying goes that
    health is wealth, we must ensure that we fuel our
    body with the healthiest foods available on the
    face of this earth.
  • Healthy foods are the key to a healthy life.
    Therefore, we bring a list of the most easily
    available healthy foods that. From broccoli to
    bananas, check out them all. https//bit.ly/2HszH
    gy
  • 1. Almonds 2. Apples 3. Avocados
  • 4. Bananas 5. Black Beans 6. Broccoli 7.
    Brown Rice

https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
3
https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
4
1. Almonds
  • A great source of mono and polysaturated fats,
    almonds help in lowering of your cholesterol and
    maintaining your weight.
  • They are known to contain fewer calories than
    other nuts such as cashew nuts. They also are a
    powerpack of fiber and vitamin E.
  • Consuming almonds on a regular basis increases
    your memory power and brain longevity along with
    keeping you mentally agile.
  • Although almonds do contain fat, the good news is
    you do not have to fear the fat present in
    almonds. They are actually beneficial when it
    comes to losing weight

https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
5
https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
6
2. Apples
  • An apple a day keeps the doctor away This
    profound saying holds immense value and it all
    boils down to the pectin content of apples that
    naturally slows down the process of digestion and
    keeps you feeling you full.
  • Apples act as a natural appetite suppressant that
    helps you consume lesser calories overall 3.
    Apples are also a great source of antioxidants,
    vitamin C and fiber.
  • The antioxidants present in apples help reduce
    the risk of cancer, diabetes, hypertension and
    heart diseases.

https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
7
https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
8
3. Avocados
  • Not many healthy foods that offer great health
    benefits are tasty in nature and creamy in
    texture. But as they say, exceptions are always
    there and so exist avocados.
  • The creamy superfood is known to be loaded with
    monounsaturated fats, potassium, magnesium,
    folate, and vitamins C and E) and offers improved
    eyesight, good heart health and reduced risk of
    certain cancers in the body.
  • Avocados stand tall in the list of superfoods as
    they are rich in various nutrients,vitamins and
    minerals 4. They are also a good source of
    monounsaturated fatty acids and have a low sugar
    content.

https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
9
https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
10
4. Bananas
  • One thing that totally needs to be shattered is
    the belief that bananas cannot be consumed if you
    are on a weight loss plan 6.
  • In fact, bananas are an excellent source of
    potassium as well as resistant starch which is
    actually a type of starch important for weight
    loss.
  • Bananas can help in regulating your blood
    pressure, easing of your digestive system (that
    is the reason why you are asked to have bananas
    when you are having those loosies!).
  • There is still more eating bananas after a
    workout session help replenish the lost nutrients
    back into the body.

https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
11
https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
12
5. Black Beans
  • A member of the pulse family black bean, like
    other members of the group, are is known to help
    burn calories, reduce belly fat and curb
    appetite.
  • Other important health benefits of black bean
    include prevention of cardiovascular diseases and
    a reduced risk of certain types of cancers.
  • Also, consuming black beans can improve your
    digestive health and regulation of your bodys
    blood sugar.
  • Black beans are also beneficial for various
    nervous system functions, and are also capable of
    reducing the likelihood of birth defects,
    neutralizing the negative impacts of sulfites and
    preventing impotence in men 8.
  • There are various ways sweet and savory ways you
    can consume your black bean in soups, salads,
    smoothies, sauces, etc.

https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
13
https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
14
6. Broccoli
  • Broccoli is a great source of calcium which also
    contains cancer fighting elements. Broccoli also
    is a great source of fiber.
  • And that is not all we have got a few more
    health benefits of broccoli to tell you about. a
    cup of cooked broccoli offers as much vitamin C
    as an orange, and is a good source of
    beta-carotene.
  • Broccoli contains vitamins B1, B2, B3, B6, iron,
    magnesium, potassium, and zinc too. It also
    provides fiber and is low in calorie

https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
15
https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
16
7. Brown Rice
  • The various health benefits of brown rice include
    better functioning of the cardiovascular system,
    digestive system, brain, and nervous system 10.
  • It is a powerpack of powerful antioxidants which
    provide cure for a range of illnesses such as
    hypertension, unhealthy levels of LDL
    cholesterol, stress, depression and skin
    disorders.
  • It also proves effective in curing health
    conditions such as cancer, obesity, diabetes,
    neurodegenerative disorders like Parkinsons and
    Alzheimers and insomnia.

https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
17
https//truweight.in/blog/food-and-nutrition/7-sup
er-healthy-foods.html
About PowerShow.com