How to Boost Mental Power, Memory, IQ or Intelligence Naturally at Home?

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How To Boost Mental Power, Memory, IQ Or
Intelligence Naturally At Home?
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How To Boost Mental Power
The following article teaches you how to boost
mental power at home by just following a few
simple rules regarding your lifestyle and
diet. The brain is a muscle which, like any other
muscle in your body, needs exercise to stay fit
and active. There are 10 easy ways to boost
memory power naturally.
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Ways To Boost Memory Power Naturally

• Invest your time in doing something new. Taking
  up a new activity or hobby stimulates the brain.
• Train your memory by, for instance, memorising a
  new phone number, your passport number or youre
  driving license number. This is a good way to
  boost your memory.
• Exercise your brain by being curious. Ask
  questions.

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Ways To Boost Memory Power Naturally

• Exercise regularly because exercising creates new
  brain cells, hence, increases brain function.
• Avoid stress and anxiety. These negative feelings
  only harm the brain cells and weaken the mind. Be
  positive.
• Reading is a great way to boost memory power
  naturally.
• Sleep well. It detoxifies the brain and
  regenerates brain cells.

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Ways To Boost Memory Power Naturally

• Eat a healthy diet. Your diet should include
  lots of fruits and vegetables and also, omega 3
  oils .Foods like olive oil, walnuts, coconut oil,
  blueberries, wild salmon, eggs, jicama, broccoli,
  asparagus, kale, dandelion greens, turmeric,
  kimchi, avocado, dark chocolate almonds, red
  wine, spinach and pumpkin seeds increase the
  vitality of your brain.

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Ways To Boost Memory Power Naturally

• Avoid using the GPS. Exercise your brain by
  memorising routes.
• Avoid using the calculator and do simple
  calculations mentally.

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Herbs
Following are pointers on how to boost mental
power with the help of herbs. Some of the herbal
IQ boosters at home are Rosemary, Ginkgo Biloba
, Ginseng ,Sage, Green Tea, Bacopa,
RhodiolaRosea, Gotu Kola, Periwinkle,
Blueberries All these are used in making herbal
brain power supplements and are useful for all
age people.
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How To Boost Mental Power

• There are natural ways to boost intelligence.
  They are majorly mental exercises that put your
  brain to task.
• Maintain a journal to note down your ideas, to
  develop and refine them.
• Taking deep breaths provides larger quantities of
  oxygen to the brain, hence, improving its
  functioning.
• Avoid sitting for too long. Walk.

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How To Boost Mental Power

• Learn and explore new things.
• Take breaks between tasks.
• Avoid skipping breakfast, the first most
  important meal of the day.
• Use acronyms to memorize things.
• Meditate.

AyurvedResearch.com
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How To Boost Mental Power

• Indulge in a brain gym, which can improve
  completion of tasks, concentration,
  understanding, and abstract thinking and reduce
  mental fatigue.
• Avoid sugar or sugary foods and drinks.
• Solve Sudoku puzzles and crosswords.
• Indulge in activities which involve all of your
  senses, namely, sight, sound, smell, taste and
  touch.

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Brahmpushpi Capsules
Brahmpushpi capsule is another effective answer
to the question how to boost mental power'. It
contains herbs like Rajatbhasma, Brahmi,
Shatavari, Jatamansi and Jyotishmati which have
been used by ancient people to sharpen the memory
and to improve concentration and focus. It
improves brain functioning by improving supply of
blood to the brain.
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