Diet Chart for Pregnant Women | Daily Time & Month Wise, Foods To Avoid & Recommend - PowerPoint PPT Presentation

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Diet Chart for Pregnant Women | Daily Time & Month Wise, Foods To Avoid & Recommend

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A baby is something you carry inside you for nine months, in your arms for three years and in your heart forever. The feeling of carrying a soul within you is the most awaited time in a woman’s life. It is important to eat right to give the right amount and type of nutrition to the little one and the mother. Eating less, in order to avoid weight gain during pregnancy is the worst ideas of all times. Below mentioned is the diet plan which should be followed during pregnancy. – PowerPoint PPT presentation

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Title: Diet Chart for Pregnant Women | Daily Time & Month Wise, Foods To Avoid & Recommend


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INTRODUCTION
  • A baby is something you carry inside you for
    nine months, in your arms for three years and in
    your heart forever.

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  • The feeling of carrying a soul within you is the
    most awaited time in a womans life.
  • It is important to eat right to give the right
    amount and type of nutrition to the little one
    and the mother.

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  • Eating less, in order to avoid weight gain during
    pregnancy is the worst ideas of all times.
  • Below mentioned is the diet plan which should be
    followed during pregnancy.

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07.00 AM
  • 1 cup of milk (Flavored or Unflavored) Preferred
    flavors- Almond, Cardamom or Shatavari (Asparagus
    racemosus).

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  • 2 wheat biscuits or dry toasts.
  • 6 soaked almonds and 2 dates.

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09.00 AM
  • 1 bowl of curd/yogurt with 1 or 2 stuffed Asian
    bread (Paratha).

OR
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  • An omelette with 2 slices of brown bread.

OR
  • Poha or Upma with vegetables of your choice.

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OR
  • Sandwich, Porridge, Oatmeal or Pancakes.

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11.00 AM
  • A fruit of your choice (except Papaya).

12.00 AM
  • Coconut water/ Lemonade.

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01.30 PM
  • 2 wheat chapattis with a bowl of cooked lentils
    or fish curry or chicken or any vegetable of your
    choice, salad, sprouts and lemon rice.

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03.00 PM
  • A glass of buttermilk.

04.30 PM
  • One cup of green tea and any snack made from
    cottage cheese.

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06.00 PM
  • Roasted Bengal grams or dry fruits like almonds
    or walnuts.

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07.30 PM
  • Vegetable/ Chicken soup.

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08.00 PM
  • 2 Jwar/ Bajra chapattis with Moong lentils or
    gourd vegetables followed by a small serving of
    dessert.

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10.00 PM
  • 1 cup of milk with 2 almonds and 2 dates.

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MONTH WISE DIET
  • According to Ayurveda, it is important to follow
    this regimen in order to remain healthy and
    deliver a healthy child possessing good health
    and all the qualities.

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FIRST MONTH
  • Sweet, cold, liquid and congenial diet.
  • Avoid massages.

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SECOND MONTH
  • Sweet, cold and liquid diet.

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THIRD MONTH
  • Sweet, cold and liquid diet especially cooked
    rice with milk.

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FOURTH MONTH
  • Cooked rice with curd, pleasant food mixed with
    milk and butter and white meat (Optional).

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FIFTH MONTH
  • Rice gruel or cooked sweetened rice.

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SIXTH MONTH
  • Sweetened curd and regular consumption of milk
    and clarified butter.

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SEVENTH MONTH
  • Same as in sixth month.

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EIGHTH NINTH MONTH
  • A few teaspoons of cows ghee should be consumed
    mixed in food for an easy delivery.

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AVOID
  • Packaged foods
  • Refined sugars
  • Strenuous workouts

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  • Alcoholic beverages
  • Aerated drinks

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PRACTICE
  • Breathing exercises
  • Drink plenty of water and coconut water

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  • Eat healthy
  • Stay calm and positive
  • Meditation

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends PREGNANCY
CARE PACK for Healthy Pregnancy.
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WHERE TO BUY PREGNANCY CARE PACK?
To buy Pregnancy Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
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FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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