Diet Plan For Weight Gain | A Simple Diet Chart To Gain Weight Naturally - PowerPoint PPT Presentation

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Diet Plan For Weight Gain | A Simple Diet Chart To Gain Weight Naturally

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Soak some almonds (5-6), figs (5-6) and raisins (1/5th of a cup) in water overnight. Eat these next day on early morning. Divide this, in two parts and eat twice daily. One at the early morning, one at the evening time. – PowerPoint PPT presentation

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Title: Diet Plan For Weight Gain | A Simple Diet Chart To Gain Weight Naturally


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91-172-521-4030
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EARLY MORNING
  • Soak Some Almonds (5-6), Figs (5-6) And Raisins
    (1/5th Of A Cup) In Water Overnight.

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  • Eat these next day, early morning.
  • Divide this, in two parts and eat twice daily.
  • One at the early morning, one at the evening time.

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BREAKFAST
  • Banana milkshake, or simple banana with a glass
    of milk.
  • 1 bowl of vegetable Daliya or oats.
  • 2 slices of wheat bran flakes or multigrain bread.

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OR
  • you can eat 30 g of Paneer with one boiled egg or
    2 chicken breast if you are non-vegetarian.
  • A glass of warm milk is must.

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MID - MORNING
  • 1 whole fruit with 1 glass of Lassi or butter
    milk or coconut water.

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LUNCH
  • 2 chappatis or 2 bowls of rice with 1 bowl of
    vegetable, 1 bowl of dal and 1 cup of curd.

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EVENING
  • 1 glass of banana shake with 1 bowl of roasted
    Chana or 1 bowl of upma.
  • You can also take mango shake.

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OR
  • You can eat 1 grilled sandwich.
  • You can also take 1 bowl of vegetable or chicken
    soup.

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DINNER
  • 2-3 chapattis, 1 bowl of vegetable, with 1 bowl
    of dal or chicken/egg/ fish (if you are non-veg).
  • Take 1 cup of curd too.

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BEDTIME
  • 1 glass of milk.
  • Add a pinch of turmeric and honey too.
  • Take the leftover of early morning soaked
    almonds, figs and raisins.

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FRUITS GOOD FOR WEIGHT GAIN
  • Banana, mango, avocado, grapes, date, apricot,
    pineapple, olives and berries (Raspberries and
    blue berries).
  • You can add berries to your curd.

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VEGETABLES GOOD FOR WEIGH GAIN
Potatoes, Mushroom, spinach, tomato, bell
peppers, onion, lettuce, carrots, beans and other
green leafy vegetables.
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OTHER FOOD PRODUCTS
Flaxseeds, pumpkin seeds, peanuts, dried fruits
and soy products.
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DAIRY PRODUCTS
Paneer, Curd, Yogurt, Cottage Cheese.
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NON VEGETARIAN
FISH - Eat Fish Twice In a Week
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  • You can take fish such as Mackerel, lake trout,
    herring, sardines and salmon.
  • Eggs and chicken.

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WHAT TO AVOID?
Though junk foods such as pizza, burger, soda,
chips, and candy are high in calories.
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  • But eating them to gain weight is usually not a
    good option.
  • Because they are high in sugar and fat and packed
    with low beneficial nutrients.
  • So better, to avoid them.

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91-172-521-4030
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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends Weight Gain
Formula to Gain Weight naturally without causing
any harmful effects.
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91-172-521-4030
91-172-521-4030
91-172-521-4030
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herbalremedies123_at_yahoo.com
herbalremedies123_at_yahoo.com
WHERE TO BUY WEIGHT GAIN FORMULA?
To buy Weight Gain Formula, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP certified
    manufacturing and exporting brand of Krishna
    Herbal Company owned by Dr. Vikram Chauhan from
    Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various parts
    of the world and products range over 200.

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OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail Id
herbalremedies123_at_yahoo.com
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FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.PLANETAYURVEDA.COM
THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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