Secrets from the Queen of Balance: Gabrielle Van Der Elst - PowerPoint PPT Presentation

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Secrets from the Queen of Balance: Gabrielle Van Der Elst

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I don’t know about you, but it seems to be harder and harder to strike a balance. We strive to balance work and play, being healthy but also treating ourselves, spending time with family, friends, your partner while also fitting in some ‘me’ time. It’s an eternal juggling act and one that only a few people get right. Gabrielle Van Der Elst is one of those people. She is an extremely well-rounded individual, managing to fit more in one day than most of us can do in a week! – PowerPoint PPT presentation

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Title: Secrets from the Queen of Balance: Gabrielle Van Der Elst


1
Secrets from the Queen of Balance Gabrielle Van
Der Elst
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I dont know about you, but it seems to be harder
and harder to strike a balance. We strive to
balance work and play, being healthy but also
treating ourselves, spending time with family,
friends, your partner while also fitting in some
me time. Its an eternal juggling act and one
that only a few people get right. Gabrielle Van
Der Elst is one of those people. She is an
extremely well-rounded individual, managing to
fit more in one day than most of us can do in a
week!
3
Finding balance is an endless struggle but I
think the key is to always be kind to yourself
and take some pressure away - we have enough
pressure from work, family and friends. We are so
quick to judge our efforts if we havent made it
to a class or have been a little naughty by
eating too many sweet treats. Find balance day by
day as each week is so different. Listen to your
body and give it exactly what it needs for that
particular day. If you arent feeling up to a
sweaty class, opt for something thats more
gentle.
4
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