Top 10 Health Benefits of Coconut Oil

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INTRODUCTION

• Coconut oil is famous throughout the world not
  only as an edible oil and hair tonic but also as
  an excellent massage oil and a smoothened for the
  skin.

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• Coconut oil is loaded with good fats that provide
  us with energy, able to fight microbes in the
  body and excellent for cooking.
• The best aspect of coconut oil that makes it so
  beneficial for skin is that it does not become
  rancid.

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HERE, WE ARE GOING TO DISCUSS COMMON BENEFITS OF
COCONUT OIL
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1. SKIN SOFTENER

• Coconut oil is a great skin softener and helps
  you stay away with dry and hard skin conditions.
• Simply take some coconut oil on your palms, rub
  your palms against each other.

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• once or twice and then on your face, hands or
  wherever you want to see the moisturizing effect.
• Not only the cracks in your feet will vanish, but
  your feet will become softer within days if you
  apply coconut oil to the affected area.

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1. ANTI-AGING CREAM

• Coconut oil works as a topical lotion with no
  added chemicals or preservatives.
• The second benefit comes from three specific
  fatty acids that have strong anti-fungal and
  antimicrobial properties.

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• A third benefit is vitamin E, which is known to
  keep skin healthy and have anti-aging benefits.

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1. DANDRUFF TREATMENT

• Coconut oil, which is extracted from the flesh of
  mature coconut, is rich in vitamins and fatty
  acids.
• These nourish the scalp and remove sebum build-up.

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• Its antimicrobial properties, combined with its
  penetrative and nourishing nature, make it one of
  the best hair care solutions.
• To send moisture right to the roots with a
  nightly coconut oil treatment.

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• Just apply lightly to roots and massage in, which
  will also stimulate hair growth.

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1. KILLS BACTERIA

• Coconut oil kills the viruses that cause
  influenza, measles, hepatitis, herpes, SARS, and
  other serious health risks.

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• It also kills bacteria that causes ulcers, throat
  infections, urinary tract infections, pneumonia,
  and gonorrhea.

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1. IMPROVES DIGESTION

• Coconut oil improves digestion by helping the
  body to absorb fat-soluble vitamins, calcium, and
  magnesium.

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• If coconut oil is taken at the same time as
  omega-3 fatty acids, it can make them doubly
  effective.

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• Coconut oil can also help improve bacteria and
  gut health by destroying bad bacteria and
  candida.
• Candida imbalance especially can decrease stomach
  acid which causes inflammation and poor digestion.

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1. TREATMENT OF ACNE

• Coconut oil is an effective remedy for acne. You
  can use extra virgin coconut oil for acne
  treatment.
• Applying coconut oil on acne can kill acne
  causing bacteria.

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• Regular consumption not only treats acne and
  pimples but also prevents their recurrence.
• You can also use coconut oil as an ingredient in
  your face packs.

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1. TREATS DARK CIRCLES

• You can use coconut oil, Some, like skin
  moisturizing, may seem obvious but not everyone
  is aware that virgin coconut oil can also lighten
  or remove dark circles, eliminate brown spots on
  the skin, and even prevent acne.

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1. HELPS DEAL WITH ALZHEIMERS

• Talk about dementia, and Alzheimers disease
  turns out to be its most common cause.
• But there is no need for worry, as coconut oil
  has been found to boost brain function in people
  suffering from Alzheimers.

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1. LIP BALM

• Coconut oil is a natural lip balm.
• Its application moisturizes lips, thus treating
  chapped, dry lips.
• Application of coconut oil overnight also
  lightens dark lips.

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1. QUICK ENERGY SOURCE

• Coconut oil is made up of saturated fats called
  medium chain triglycerides (MCTs) that are not
  like all other saturated fats (such as long-chain
  triglycerides TCL) found in most foods.

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• They are more quickly degraded and absorbed by
  the body, providing a quick energy source and
  less likely to be stored as fat.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
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• Krishna Herbal Company is an ISO 90012008
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• Planet Ayurveda has distributors in various
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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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