Should you “sweat out” a cold at hot yoga to recover quicker?

1
Should you sweat out a cold at hot yoga to
recover quicker?
2
Its a dilemma we often have around this time of
year. Youre feeling a bit blah and like youre
coming down with something or youre in the thick
of a cold and youre wondering whether exercise
is going to make it worse or better.  Should you
just go to a hot yoga class and sweat it out?
3
According to experts, you can safely exercise
when the symptoms are from the neck up. So, if
you have a sore throat, headache, running nose,
etc. Exercise may even help you feel better by
opening your nasal passages and temporarily
relieving nasal congestion.
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