Diet Plan for Men, Best Diets for Men | 98fit

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Diet Plan for Men, Best Diets for Men 98fit

• Men and women have different body structures and
  that is why a healthy diet chart for men differs
  from that of a woman.

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Diet Plan for Men, Best Diets for Men 98fit
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Diet Plan for Men Men and women have different
body structures and that is why a healthy diet
chart for men differs from that of a woman. Men
are larger and have more muscle mass than women
and this is due to the presence of the hormone
testosterone in their bodies. The genetic
designing of men is such that they have more
muscle mass and less fat than women. This is a
great advantage for them as it allows them to eat
more calories and yet keep fit. An ideal meal
plan for every guy has to be devised on the basis
of his likes, preferences, as well as, his weight
loss goals. However, continuous consumption of
fatty food and unhealthy food makes men fat and
the right combo of a diet plan and exercise
routine has to be followed to lose weight. There
are some basic golden rules, which will help in
the ultimate weight loss diet plan for men.
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Tips to remember Limit your portions The best
tip to lose weight fast is to limit the portion
size according to your weight loss goals. One
serving of fruit equals to a tennis ball sized
fruit. Limit intake of only 2 teaspoons of oil or
ghee in a day. Remember that 1 serving of rice
equals to 1/3rd cup of cooked rice. Eat every two
hours This prevents you from eating too much or
getting too hungry. It also enables your bodys
metabolism to work well. Quit Sugar White sugar
only adds empty calories to the body. Look for
natural sugar substitutes like stevia, honey and
jaggery, as they are low in fat and loaded with
nutrients. Try to curb your sugar cravings with
sweet fruit. This is a very important tip to keep
in mind when looking for a healthy diet chart for
men. Drink plenty of water Drinking enough water
helps to shun toxic waste from your body, keeps
you hydrated and also quickens your metabolism.
If the color of your urine is a little darker or
lighter than pale yellow, it means that you are
not consuming ample amount of water. Shun
Saturated fats Saturated fats do no good to your
body and only get stored at rigid fat. Avoid full
fat milk and turn to skimmed milk. Switch to all
the food items, which are low in fat
content. Your ultimate weight-loss diet plan for
men