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PCOS Diet Plan, Diet Plan for PCOS, PCOS meal Plan | 98fit

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Diet Plan for PCOS Polycystic Ovary Syndrome is a common problem for women who reach the child-bearing age. Along with making it difficult to get pregnant, PCOS also causes other issues like skin issues, sudden weight gain, hair loss or growth of extra hair on the face and body. When neglected, it can lead to heart diseases and diabetes. Good exercise and a dedicated PCOS diet plan to lose weight can reduce most symptoms. What is PCOS? A person with PCOS develops cysts on the ovaries, hence the name. This condition also leads to extreme imbalance in hormones. With this, insulin resistance also develops. This means that the body is unable to use insulin, increasing the chances of diabetes. – PowerPoint PPT presentation

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Title: PCOS Diet Plan, Diet Plan for PCOS, PCOS meal Plan | 98fit


1
PCOS Diet Plan, Diet Plan for PCOS, PCOS meal
Plan 98fit
  • Polycystic Ovary Syndrome is a common problem for
    women who reach the child-bearing age. Along with
    making it difficult to get pregnant, PCOS also
    causes other issues like skin issues, sudden
    weight gain, hair loss or growth of extra hair on
    the face and body. When neglected, it can lead to
    heart diseases and diabetes. Good exercise and a
    dedicated PCOS diet plan to lose weight can
    reduce most symptoms.
  • What is PCOS?

2
PCOS Diet Plan, Diet Plan for PCOS, PCOS meal
Plan 98fit
3
PCOS Diet Plan, Diet Plan for PCOS, PCOS meal
Plan 98fit
4
Diet Plan for PCOS Polycystic Ovary Syndrome is
a common problem for women who reach the
child-bearing age. Along with making it difficult
to get pregnant, PCOS also causes other issues
like skin issues, sudden weight gain, hair loss
or growth of extra hair on the face and body.
When neglected, it can lead to heart diseases and
diabetes. Good exercise and a dedicated PCOS diet
plan to lose weight can reduce most
symptoms. What is PCOS? A person with PCOS
develops cysts on the ovaries, hence the name.
This condition also leads to extreme imbalance in
hormones. With this, insulin resistance also
develops. This means that the body is unable to
use insulin, increasing the chances of
diabetes. The earliest symptoms of this
condition are irregular periods. If it is
hereditary, women should get themselves checked
if there is any irregularity in overall health.
PCOS diet plan to lose weight Following a native
diet is always more beneficial. For most women
with PCOS, weight loss is the primary target.
That makes them follow diets that can actually
aggravate PCOS. A good PCOS Indian diet plan will
give the body the nutrients that are needed to
help control the hormonal imbalance. It also
ensures that enough nutrients are available to
help reduce the symptoms of PCOS. Foods you
should include
5
Before you start your PCOS Indian diet plan, you
need to know what role different kinds of foods
play. You should know what foods to include and
the list of foods to avoid with PCOS. Once you
are clear on these you can create your own PCOS
diet plan recipes that include foods that are
good for you. Here is what you should include in
your diet Green leafy vegetables These
vegetables have always been known for their role
in weight loss diets. In addition to that they
are rich in iron, calcium, potassium, magnesium
and vitamins K, C, E and B. Vitamin B in
particular is very useful if you suffer from
PCOS. They help improve the function of your
thyroid, the fat metabolism, better hormone
balance and also improve fertility. The calcium
in these veggies help the ovaries develop,
potassium helps with Follicle Stimulation Hormone
and the other minerals help treat glucose
intolerance. Colored vegetables These vegetables
have very strong antioxidants. This reduces the
oxidative stress in those suffering from
PCOS. Fruits The fructose in fruits makes most
women with PCOS hesitate to eat them. However,
fruits have several minerals, vitamins,
poly-nutrients and fibers. So there should be
some fruit intake. Choose fruits with a low
glycemic index like kiwifruit, limes,
strawberries, cantaloupe, guava, pear, oranges,
watermelons apples and apricot. You can also have
a handful of nuts to neutralize any sugar spike
caused by fruit. Healthy fats It is a myth that
PCOS and fats dont go hand in hand. You need to
eat healthy fats that provide essential fatty
acids. This includes seeds, olive oil, oily fish,
avocado and nuts. They also provide vitamin D and
B that are very important to cure symptoms of
PCOS. Organic meat Managing your body weight is
important for PCOS. That is why you should
include lean meats in your diet. Protein spike
metabolism which can help control your weight to
quite an extent. Low GI carbs Avoiding carbs
entirely might seem impossible with the PCOS diet
plan to get pregnant. However, it is not true.
Any carb with a low glycemic index will not break
down immediately to cause a sudden surge of
sugar. They digest slowly and will give you the
energy that you need. Non starchy vegetables,
lentils and beans are the best sources. Foods you
should avoid on a PCOS diet Here is a list of
foods to avoid with PCOS
6
High GI foods like pasta, white rice and starchy
vegetables. These foods cause a sudden spike in
blood sugar causing insulin release. These foods
also affect ovulation. Dairy products should be
avoided although they are important for a
balanced diet. Dairy products tend to cause an
increase in testosterone levels. This is because
of a certain protein found in these foods. This
will aggravate symptoms of PCOS. Soy products
lead to delayed ovulation. This can be very
harmful for women with PCOS. They should be
avoided especially if you are looking for a good
PCOS Indian diet plan to get pregnant. Unhealthy
fats, namely saturated fats, trans-fats and
hydrogenated fats cause increased estrogen
production. This promotes weight gain in women
with PCOS. They can also hinder nutrient
absorption. Caffeine in general affects fertility
in women. It increases the levels of estradiol
which is an estrogen hormone. This affects the
menstrual cycle and ovulation. Alcohol
consumption puts women at a higher risk of
developing PCOS. This is because alcohol puts a
lot of pressure on the liver. The liver is the
main organ when it comes to removing excess
estrogen in the body. When the liver works on
keeping the alcohol level in check, estrogen
levels increase abnormally. Any processed food
contains preservatives, chemicals and added
flavors. This releases certain hormones in the
body that in turn increase insulin levels.
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