3 Easy Gluten-free Recipes That Will Help With Your Weight Loss Goals

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3 Easy Gluten-free Recipes That Will Help With
Your Weight Loss Goals
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Myth - Gluten seems to be everywhere

• As soon as most people find out they have
  gluten-sensitivity, they start making a list of
  all the tasty foods they will have to sacrifice
  in the name of healthy living.
• Pastas, crackers, bread, pudding, ice cream, egg
  substitutes, mayonnaise gluten seems to be
  everywhere, in all kind of delicious foods you
  are so grateful to have in your life.
• Well, we would like to break this myth right
  away!

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Bursting the Myth

• Yes, gluten is present in most of the foods you
  eat on a daily basis but being gluten-intolerant
  doesnt mean you will have to eliminate taste and
  flavour altogether from your diet.
• In fact, we have some gluten-free recipes that
  will help you cut the gluten and keep the flavour
  while staying true to your weight loss regimen.
• So, here we go!

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Raspberry Coconut Smoothie

• We bet you name a recipe as luscious as this
  raspberry smoothie which you can make with just
  four ingredients. With the soothing flavour of
  coconut and goodness of tart raspberries, this
  smoothie is a perfect drink to start your day.
• Prep Time 5 minutes
  
• Total Time 5 minutes
• Instructions
• Mix all the ingredients in a blender and blend
  until smooth.
• Ingredients
• 2 tbsp plain Greek Yogurt
• 1 cup frozen raspberries
• 1 cup coconut milk
• 2 tbsp honey

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Cucumber-salmon sandwich

• Cut out the gluten but keep the healthy fats,
  protein and vitamins with this easy-to-make
  salmon sandwich.
• Prep Time 10 minutes
  
• Total Time 10 minutes
• Instructions
• Combine salmon and Greek yogurt in a bowl until
  well- mixed.
• Open the two halves of the toasted multigrain
  roll then top one half with the salmon mixture
  and the other half with avocado, cucumber and
  onion slices.
• Combine both the halves and serve.
• Ingredients
• 1 slice smoked salmon (diced into small pieces)
• 1 avocado, peeled, pitted and sliced
• ½ cup plain Greek yogurt
• 1 cucumber, finely sliced
• 1 gluten-free multigrain roll, halved and toasted

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Watermelon-Avocado Salad

• Keep this antioxidant and vitamin-rich salad
  ready for a quick gluten-free bite whenever your
  hunger pangs kick in.
• Prep Time 5 minutes
  
• Total Time 5 minutes
• Instructions
• Combine all the ingredients in a bowl and toss
  gently. Serve chilled.
• Ingredients
• 1 tbsp olive oil
• 2 tbsp lime juice
• ¼ tsp salt
• 1 small seedless watermelon in small pieces
• 1 avocado, pitted and chopped

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Healthy Home-Made Meals

• Besides these recipes, you can swap your healthy
  home-made meals for safe options like gluten-free
  muesli occasionally to avoid getting bored of
  regular foods.
• Gluten-free quinoa bars, chia bars and nut bars
  are some other snacks you can grab on-the-go
  which wont hurt your weight loss goals.

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