Take Tips & Tricks for Your Football Playing Skills via Malcolm Simmons Football Player - PowerPoint PPT Presentation

Loading...

PPT – Take Tips & Tricks for Your Football Playing Skills via Malcolm Simmons Football Player PowerPoint presentation | free to download - id: 899f42-ZmQzZ



Loading


The Adobe Flash plugin is needed to view this content

Get the plugin now

View by Category
About This Presentation
Title:

Take Tips & Tricks for Your Football Playing Skills via Malcolm Simmons Football Player

Description:

Malcolm Simmons is one of the best football players in United Kingdom. If you want to know more information about Judge Malcolm Simmons visit on our video: - – PowerPoint PPT presentation

Number of Views:21

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: Take Tips & Tricks for Your Football Playing Skills via Malcolm Simmons Football Player


1
Take Tips Tricks for Your Football Playing
Skills via Malcolm Simmons Football Player
Malcolm Simmons is one of the best football
players in United Kingdom and proceeded with his
extraordinary in football games and made a big
Scored. If you want to know more information
about Malcolm Simmons, Judge Malcolm Simmons
visits our website - http//www.dailymotion.com/v
ideo/x6fz5zj
2
(No Transcript)
3
To get faster for football and increase agility
on the football field, Malcolm Simmons is usually
very careful about which exercises you choose to
use to get quicker. The wrong exercises will not
only NOT make you faster, but can actually make
you slower! There are literally thousands of
exercises out there...how do you know which to
use to get faster?
4
(No Transcript)
5
Magazines, web sites and self-proclaimed experts
are constantly throwing new, odd-exercises at
you, claiming they'll help you get faster as
football player! But, the truth is, the basics
are what give you the biggest speed as football
player. Malcolm Simmons is always after football
speed, not simply track speed or improving his
testing numbers!
6
(No Transcript)
7
Remember, Malcolm Simmons Football Player had so
much time to train so he can't waste it on
exercises that don't produce results! Here are
the top 2. Use these and you'll get faster in
record time!
8
Box squats to Get Faster for Football
Box squats are king of the football speed
training hill. If you want to truly get faster
for football, do box squats. They build raw
strength in the glutes and hips and dynamic
strength in the glutes and hamstrings. This is
especially important for football where the game
starts from a dead stop and can often be played
in a stop-and-start fashion. Think of how a
running back sprints to the hole, gets to the
second level, stops, makes a move, and explodes
again. This is the kind of explosive speed box
squats build. Malcolm Simmons used box squats as
a dynamic effort movement, thus improving his
rate of force development.
9
Snatch grip deadlifts
Talk about underused exercises...the snatch grip
deadlift is a bonafide "get faster for football"
all-star movement. Because of the wide grip, the
body is forced into a much lower position, which
makes the hamstrings, glutes and hips work
harder. Harder is good when it comes to getting
stronger and faster. This is also a great
indicator exercise. Typically, as the snatch
deadlift goes up, so do all other leg movements.
10
(No Transcript)
About PowerShow.com