Best Natural Iron Supplements for Women and its Health Benefits

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Best Natural Iron Supplements For Women
Iron deficiency in women is very common. It
happens when the body isnt getting enough iron
to produce haemoglobin. The market is flooded
with some of the best natural iron supplements
for women. They are external elements which help
the body produce haemoglobin, which it cannot do
in its own.
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Best Natural Iron Supplements For Women
Iron deficiency is also known as anaemia. It is a
condition where the body is unable to produce
haemoglobin. Haemoglobin is a protein present in
the red blood cells (RBC) which carries oxygen to
the tissues. This happens when the iron,
responsible for production of haemoglobin, is not
being supplied to the body in sufficient amount.
It can be rectified with the help of the best
natural iron supplements for women.
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Best Natural Iron Supplements For Women

• Following are the symptoms of iron deficiency
• Weakness
• Dizziness
• Tongue swelling or soreness
• Fatigue
• Lethargy
• Shortness of breath
• Tingling sensation in the legs

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Best Natural Iron Supplements For Women

• Irregular heartbeat
• Headaches
• Craving to eat inedible things such as clay,
  dirt, etc.
• Cold hands and feet
• Brittle nails
• Pale skin

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Best Natural Iron Supplements For Women

• Iron deficiency can be caused due to the
  following reasons.
• Pregnancy or menstruation- A womans body loses a
  lot of iron in the form of blood at the time of
  menstruation or child birth.
• Inability to absorb iron- The body might not be
  able to absorb all of the iron it is taking in,
  due to a disorder or surgery that affects the
  intestine.

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Best Natural Iron Supplements For Women

• Insufficient intake of iron- If the body doesnt
  get adequate amount of iron over a prolonged
  period of time, there will be a shortage of iron
  in the body. Green leafy vegetables, meats and
  eggs are rich sources of iron.
• Internal bleeding- Certain diseases like stomach
  ulcers, colon cancer, etc. can lead to internal
  bleeding. This adversely affects the iron level
  of the body.

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Best Natural Iron Supplements For Women

• There are herbal supplements for iron deficiency
  which act as the best natural iron supplements
  for women. The health benefits of natural iron
  supplements for women are
• A healthy pregnancy- The growing foetus needs
  oxygen. Taking iron supplements will help the
  mothers body produce sufficient amount of
  haemoglobin for her and her baby.

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Best Natural Iron Supplements For Women

• Better athletic performance- Low level of iron
  amounts to weakness and lower immunity. Taking
  iron supplements would reverse this.
• More energy- Iron deficiency can make you feel
  lethargic, irritable and less energetic. Iron
  supplements can help overcome them.

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Best Natural Iron Supplements For Women

• There are herbs that help recover from iron
  deficiency. These are herbal supplements for iron
  deficiency offered to us by nature.
• Nettle
• Avocado
• Dandelion
• Lemon
• Parsley

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Feroplex Capsules
Also, one of the best natural iron supplements
for women, offered to us by Ayurveda, is Feroplex
capsule. The ingredients include natural herbs
like Lauhbhasma, Mishri, Mandurbhasma, and
Kasisbhasma, which aid in rectifying symptoms of
iron deficiency and naturally increases blood
count. These supplements are natural and do not
cause side effects.
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