How to Reduce Belly Fat? Natural Treatments, Diet and Exercises - PowerPoint PPT Presentation

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Title: How to Reduce Belly Fat? Natural Treatments, Diet and Exercises


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Natural Treatments To Reduce Belly Fat
  • Belly fat can be a cause for concern. It can lead
    to heart diseases, diabetes, metabolic syndrome
    and even, cancer. Belly fat is clinically termed'
    visceral fat'. It refers to the fat around the
    liver and other organs in the abdomen. Belly fat
    can be a result of
  • Alcohol can destroy the bodys capacity to burn
    fat. Also, the calories from the alcohol get
    stored around the belly.

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Natural Treatments To Reduce Belly Fat
  • The high-fructose content in sugary foods and
    beverages is responsible for the increase in
    belly fat.
  • Foods rich in protein increase metabolism which
    burn calories faster, preventing any weight gain.
  • Trans fats are harmful fats that are added to
    packaged foods to keep them fresh for a longer
    time. The overuse of machines in todays
    lifestyle has lowered activity levels, leading to
    weight gain.

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Natural Treatments To Reduce Belly Fat
  • After menopause, it is natural for a woman to
    gain weight due to non-production of estrogen.
  • Our intestine or gut is home to some bad bacteria
    which in excess, can lead to belly fat.
  • The high fructose content in natural, unsweetened
    fruit juice can also lead to abdominal fat.
  • Excessive production of cortisol or stress
    hormone, can lead to eating disorders, hence,
    belly fat.

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Natural Treatments To Reduce Belly Fat
  • Foods low in fiber lead to abdominal fat.
  • Obesity can also be hereditary.
  • Sleeping disorders can lead to weight gain.
  • Several pills and medications are available in
    the market to lose belly fat. But they are
    unsafe, leading to side effects. The best way is
    to reduce belly fat naturally. Exercising and
    eating right are natural treatments for belly fat.

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Natural Treatments To Reduce Belly Fat
  • Following is a list of fat loss diet to lose
    belly fat.
  • Avoid foods rich in sugar and sweetened drinks
  • Reduce carbs in take in the diet
  • Eat smaller meals at regular intervals
  • Eat a fiber-rich diet
  • Include more of protein in the diet

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Natural Treatments To Reduce Belly Fat
  • There are exercises which help reduce belly fat
    naturally. These belly fat exercises prove
    beneficial and give long-term results.
  • Running
  • Jogging
  • Crunches- twist crunches, vertical leg crunches,
    side crunches, reverse crunches
  • Brisk walking

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Natural Treatments To Reduce Belly Fat
  • Bending side to side
  • Bicycle exercise
  • The stomach vacuum
  • Swimming
  • Rolling plank exercise
  • Lunge twist
  • Captains chair
  • Cycling

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Figura Capsules
Another effective method to reduce belly fat
naturally is Figura capsule. This herbal fat loss
slimming pills is one of the best natural
treatments to reduce belly fat. These capsules
help in shedding excess fat and also increase
stamina and strength. They are composed of herbs
such as Babool, Kathha, Piplamool, Gurlu,
Chitrak, Haritaki, Jwasa, Kalijiri, Bait, Kulthi
and Babuna. These are all natural ingredients
which help reduce belly fat naturally.
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