Which Yoga Mat is Better for You; Hot or Cold?

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Hot or Cold Yoga
Cold Yoga
Hot Yoga
Yogis will debate this for hours  is heated or
room temperature yoga actually better for you? We
did a bit of research so you can debate with some
facts behind you. Here is what we found out
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Yoga, despite the temperature of the studio, has
a number of health benefits, from better
flexibility and balance, to lower stress levels,
improved focus, and memory, stronger posture, and
bones, greater lung capacity, relief from chronic
pain as well as lowered blood pressure 1.
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Our recommendation? Dont jump into a Bikram
class early on it your yoga journey. Start with
cold or room temperature yoga until you want to
take it to the next level, and then try a mildly
heated class, preferably in a similar yoga style
and level that youre used to.
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