Natural Constipation Treatments for Adults to Pass Hard Stool Fast - PowerPoint PPT Presentation

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Title: Natural Constipation Treatments for Adults to Pass Hard Stool Fast


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Natural Constipation Treatments For Adults To
Pass Hard Stool Fast
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Natural Constipation Treatments For Adults
Constipation can be a result of erratic food
habits, lifestyle habits, medications or certain
diseases. It is a condition where a person's
bowel movement is limited to less than thrice a
week. Every adult has, at some point, suffered
from constipation and if left untreated, may lead
to serious conditions.
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Drink Sufficient Water
There are natural constipation treatments for
adults, which can help pass hard stool fast.
Following are the remedies to relieve
constipation naturally Drink sufficient water-
Dehydration is one of the causes of constipation.
Drinking carbonated or sparkling water is a
natural constipation treatment for adults.
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Fiber-Rich Diet
Eat a fiber-rich diet- Studies have shown that
eating a diet high in fiber adds roughage to the
bowel, hence changing its consistency. This helps
to pass hard stool fast. One must include dark
green vegetables like spinach, broccoli, and
fruits like apple, banana and whole grains in
their diet. Oats, barley, peas, nuts, lentils,
beans, and seeds are good sources of fiber.
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Exercise Drinking Coffee
Exercise- Low levels of activity can be a
hindrance to digestion. A regular exercise regime
can help in proper digestion of food, hence,
keeping constipation at bay. Drinking coffee-
Coffee acts as a stimulus to increase the urge to
pass stool. It stimulates the muscles in the
digestive system.
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Senna- Senna
Senna- Senna, herbal laxative, is an herbal
treatment to get rid of severe constipation. It
can be taken orally or through the rectum. Senna
contains plant compounds which stimulate the
nerves of the gut, hence, is helpful in passing
hard stool fast. It is generally prescribed to
pregnant or breastfeeding women.
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Probiotic Foods
Probiotic foods and supplements- Probiotic drinks
and foods help in maintaining the balance of
bacteria in the gut. This is the herbal remedy to
relieve constipation naturally. They produce
lactic acid and short-chain fatty acids, which
help to pass hard stool fast.
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Laxatives Eating Prunes
Laxatives- Laxatives are substances that help in
softening stool. Eating Prunes- Prunes are
natural constipation treatments for adults.
Prunes are rich in fiber and a natural laxative
sorbitol, which is a sugar alcohol. It acts as a
laxative.
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Magnesium Citrate Prebiotic Foods
Magnesium Citrate- Magnesium Citrate is an
over-the-counter supplement which helps to pass
hard stool fast. Eating Prebiotic foods-
Prebiotic foods are foods with Prebiotic fiber,
which include foods like garlic, bananas, onions,
etc. They help improving digestion and cure
constipation.
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Avoid Dairy Products
Avoid dairy products- Adults, suffering from
lactose intolerance, may get constipated due to
the intake of dairy products.
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Herbal Remedies To Cure Hard Stool
Herbal treatment- They are considered as natural
laxatives. The following are the best herbal
remedy to cure hard stool and chronic
constipation problem naturally. Flaxseed, Barley,
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Herbal Remedies To Cure Hard Stool
Cascara Sagrada,Fenugreek,Slippery
Elm,Sorrels,Dandelion,Nettle,Sea
Buckthorn,Aloevera, and Senna
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Arozyme Capsules
One of the most recommended herbal treatment to
get rid of severe constipation is Arozyme
capsule. It is composed of natural herbs which
have been used over the centuries to treat
constipation. It is an excellent natural laxative
which cures constipation fast, without any side
effects.
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