Diet Chart for Constipation Problem | Avoid & Recommended Foods List - PowerPoint PPT Presentation

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Diet Chart for Constipation Problem | Avoid & Recommended Foods List

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Our body can't break down fiber. Fiber is the part of plant foods. Eating lots of fiber rich diet helps keep stools soft. These speeds up the process of digestion. All plant foods, including fruits, vegetables, whole grains, and beans, have fiber. We are giving you a diet chart that will help you to make your diet plan that will help you to know which food items are beneficial. – PowerPoint PPT presentation

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Title: Diet Chart for Constipation Problem | Avoid & Recommended Foods List


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91-172-521-4030
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AVOID
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FRUITS
  • Banana (if not suitable) ???? (??? ??????? ????
    ??)

OTHER FOOD ITEMS
  • Tea (???)
  • Coffee (?????)

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  • Cheese (????)
  • Fried foods (??? ??? ????? ??????)
  • Spicy and junk food (???????? ?? ???
    ???)
  • Soft drinks (???? ???)

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  • Ice Cream (????????)
  • Biscuits (???????)
  • Pasta (??????)
  • Maggie (????)

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  • Sauces (????)
  • Non-Vegetarian foods (can be taken in limited
    amount)

????????? ???? ????? ?????? ??? ???? ??
???? ??
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CHOOSE
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VEGETABLES
  • Spinach (????)
  • Turnip (????)
  • Cauliflower (???????)

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  • Fenugreek leaves (???? ?? ?????)
  • Beans (??????)
  • Lima beans

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  • Broccoli (????????)
  • Sweet potato (???????)
  • Ginger (????)
  • Garlic (?????)

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  • Bottle gourd (????)
  • Ridge gourd (????)
  • Round gourd (?????)
  • Bitter gourd (?????)

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FRUITS
  • Kiwi fruit (???? ??)
  • Pears (???????)
  • Plums (?????????)

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  • Apples (???)
  • Dates (????)
  • Avocado (???????)

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  • Raspberries
  • Strawberries
  • Blackberries

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  • Blueberries (????????)
  • Figs (?????)
  • Lemon (?????)

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  • Pineapple (??????)
  • Citrus fruits (????? ??)
  • Prunes (???? ?????????, ??? ?? ?????)
  • Apricot (??????)

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PULSES
  • Black eyed peas (??????)
  • Kidney beans (?????)
  • Pinto beans

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  • Garbanzo beans
  • Green gram (???? ???)
  • Black gram (???? ???)
  • Chickpeas (???)

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SPICES
  • Black pepper (???? ?????)
  • Fennel (????)
  • Turmeric (?????)

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  • Cumin (????)
  • Coriander (?????)
  • Thyme (?????? ?? ???)

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OTHER FOOD PRODUCTS
  • Almonds (?????)
  • Pecans
  • Walnuts (?????)

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  • Sesame seeds (??? ?? ???)
  • Pumpkin seeds (????? ?? ???)
  • Flaxseed (???? ?? ???)

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  • Whole grain bread (???? ???? ?? ?????)
  • Coconut water (?????? ?? ????)
  • Milk (???)

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  • Water (????)
  • Oats (??)
  • Fresh yogurt (mix with mashed bananas

???? ??? ???? ?? ??? ???? ??? ?? ??????
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  • Moong dal khichdi (???? ??? ?? ??????)
  • Air popped popcorn
  • Dried fruits such as raisins, prunes
    (???? ?? ???? ?? ??????,
    ?????????, ??? ?? ?????)

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP certified
    manufacturing and exporting brand of Krishna
    Herbal Company owned by Dr. Vikram Chauhan from
    Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various parts
    of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
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FOLLOW US
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www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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