7 Natural Ways to Lower Blood Pressure & Reverse Its Damage

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Natural Ways to Lower Blood Pressure Reverse
Its Damage
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T H E H E A L T H H U B
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let's get started
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table of contents
Introduction Actionable Tips Contact Details
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introduction
We have all been a part of blood pressure, if we
have been fortunate enough not to be diagnosed
with it we know someone who has been. We slowly
see them decaying and succumbing to it and
everything, in the end, boils down to severe
heart disease (Heart attack just being one of
them). The question remains is allopathy the
absolute answer on how to lower blood pressure?
Is it reliable enough to trust the process and
assume that it would reverse the damage without
leaving any scars? The answer is a BIG NO.
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Have you ever come across someone having problems
with his confidence who feels nervous all the
time coughs and almost always gives that pity
nerd look? Well, more than a personality trait
that is a side effect of the heavy blood pressure
medicine dosage. This article is not about
convincing you against the general medicines
available, this is about informing you that there
are ways you can reverse your damage completely
but slowly without or with minimum usage of
medicines. It is about how you can reduce high
blood pressure naturally at home and why it is
important to regularly monitor BP with a blood
pressure monitor.
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• facing the blood pressure monster

CAN YOU ACTUALLY GET RID OF THE DAMAGE BLOOD
PRESSURE HAS CAUSED TO YOUR BODY?
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Before jumping to the solutions on how you can
control your high blood pressure, Id want to
explicitly mention that none of these techniques
are instant ways to get rid of the damage blood
pressure has caused to your body. But what we
can assure you is that these natural ways can
surely help you reverse the damage and with a
disciplined practice of these you will feel much
better and confident in facing the blood
pressure monster.
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Steps to lower your BP at home.
EXCERCISE, DIET CONSISTENCY
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• 1. Its time to introduce activity

exercises that will help you regulate blood
pressure Cycling 15-20 minutes Brisk walking
45 minutes Moderate weight training Doctor to be
consulted before taking this up Treadmill
running 20 minutes Climbing stairs sets of 10
(3 reps)
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2. Green is the way to go
include these potassium-rich greens to give your
heart the strength it needs. Lettuce Spinach
Beet greens Peas greens Cool Tip Blend these
greens with a banana and nut milk to have
yourself a healthy green smoothie that your taste
buds and heart love.
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• 3. Cut down your smoke breaks

Over 4000 recognized chemicals contribute to
thickening of blood vessels once the blood
vessels lose their original composition the
circulation is hazardously effected. A mere
cigarette can increase a lot of pressure on your
heart and alters with its functioning. There is
no number of cigarettes in a day that can be
marked as a safe limit, what I suggest is either
switch to organic cigarettes or cut down.
Coupling your sobriety with cardiovascular
exercises will not only regulate your blood
pressure but will also cleanse your body of all
the toxins smoking has gathered in your body.
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4. Cut down salt
Salt is the primary weapon of blood
pressure. You can alter the harmful table salt
with these equally tasty counterparts Cook
with garlic, pepper to compensate salt Use sea
salt instead of table salt Cut down on salty
snacks especially those potato chips
Source Effectively Regulate Your Blood Pressure
By Cutting Down Salt.
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• 5. Cocoa and dark chocolate

Not all healthy diets are tasteless! This can be
your taste savior, while over-consumption of
chocolates can be really harmful but small
quantities taken regularly can regulate your
blood pressure. What is the science behind it?
Dark chocolates have flavonoids and plant
compounds that help the vessels to
dilate. Studies have shown that flavonoid-rich
cocoa can regulate blood pressure. For strong
and long-lasting effects use alkalized cocoa
powder.
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• 6. Go fruits and cut down processed carbs

Processed carbs cause something called as insulin
resistance, insulin is produced by the pancreas
in order to digest sugar, excess consumption of
processed carbs can make your cells resistant to
insulin, the carbs stay in your cells unbroken
which feedbacks more insulin production causing
the excess body fat that funds blood
pressure. You can instead switch fruits and
honey to quench your sweet buds.
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7. Berry go round
Processed carbs cause something called as insulin
resistance, insulin is produced by the pancreas
in order to digest sugar, excess consumption of
processed carbs can make your cells resistant to
insulin, the carbs stay in your cells unbroken
which feedbacks more insulin production causing
the excess body fat that funds blood
pressure. You can instead switch fruits and
honey to quench your sweet buds.
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Intake of all the above-mentioned techniques in
your lifestyle will definitely help you regulate
your abnormal blood pressure. I hope after
reading this you will know how to lower blood
pressure in an effective way. In case you suffer
from an acute blood pressure problem consult a
doctor and let the doctor design a diet that is
rich in all the important activities and
foods. Always keep a digital blood pressure
monitor handy to keep your heart number checked
you dont want to be surprised by your heart at
any time.
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THANK YOU
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