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Mantra Meditation at Addiction Woodbridge VA

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At Addiction Woodbridge VA, we offer mantra meditation that provides physical health benefits, emotional, mental regulation, and spiritual growth. With this mantra meditation, you can get deep relaxation and stillness that energize you in every day of life. – PowerPoint PPT presentation

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Title: Mantra Meditation at Addiction Woodbridge VA


1
Mantra Meditation at Addiction Woodbridge VA
2
  • Slow Down
  • Experience the stillness within
  • In this digital age and fast-paced world,
    many are searching for physical relaxation and
    emotional calm.

3
  • Meditation is a powerful practice, which for
    thousands of years, has moved from us from the
    activity of the mind into the silence and
    stillness that reside within us.
  • It is a tool for rediscovering your real
    wholeness, creativity, and vitality for life. It
    allows you to access your bodys inner
    intelligence and healing resources.

4
  • It is a journey to the center of our very
    being, to emotional freedom, the reawakening of
    our culturally unconditioned self.
  • Meditation isnt about forcing your mind to
    be quiet its about experiencing the silence
    that is already there. Silence is the birthplace
    of happiness, purpose, and infinite possibilities.

5
  • From this field of pure potentiality we get
    our bursts of inspiration, our most intuitive
    thoughts, and our deepest sense of connection.

6
Mantra Meditation
  • Scientific research is able to show that
    Mantra Meditation balances out our nervous system
    and mitigates the effects of chronic stress that
    we are all vulnerable to in this hyper-stimulated
    age.
  • Mantra meditation offers physical health
    benefits, emotional and mental regulation, and
    spiritual growth as creativity and purpose arise.

7
  • You dont have to travel to India to study
    with renowned Deepak Chopra we bring his revival
    of the powerful Mantra Meditation technique to
    you in an easy to learn format.

8
  • When you begin your practice, you will
    receive a personal mantra, which is a specific
    sound or vibration.

9
  • Repeating this personal mantra silently
    creates a vibration that helps you slip into the
    space between your thoughts.
  • This state of deep relaxation helps quite
    noisy internal chatter and allows you to
    experience a stillness that will both energize
    and calm you in every day life.

10
Benefits
  • Benefits of Meditation
  • The science behind it
  • Scientific research is now able to show that
    a regular meditation practice offers numerous
    health benefits, including lowering blood
    pressure, strengthening the immune system, and
    releasing stress and fatigue.

11
  • In fact, meditating for half an hour
    provides more psychological rest than a full
    nights sleep.
  • Meditation is particularly effective for
    alleviating the symptoms of depression, anxiety
    and trauma, supporting healing and a renewed
    sense of hope.

12
  • Meditation can be used to support the
    benefits of therapy, or as a stand-alone practice
    for the promotion of well-being.
  • As stress is greatly eliminated through
    Mantra Meditation, our minds and bodies begin to
    function with maximum effectiveness, creating
    health, vitality, and energy.

13
Principles
  • What Is Required Of Me?
  • Relax, recharge, reconnect in just 15
    minutes
  • Mantra Meditation is easily learned in four
    short sessions.

14
  • Our Meditation Instructor will introduce you
    to the basic principles of meditation, the
    importance of your individual mantra sound, and
    how to use it.
  • There is plenty of space to practice the
    techniques with your Instructor, ask questions,
    and discuss the practical aspects of
    incorporating just 15 minutes of daily meditation
    practice into your life.

15
  • Instruction in mantra meditation may be done
    one-on-one, as a couple or family, or in a group.
  • Where the Instruction is given to more than
    one person, each individual will receive private
    instruction in meditation and be given their own
    unique mantra.

16
  • http//www.addictionwoodbridgeva.com/
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