Tips for How to Live Naturally in Our Day to Day Life - PowerPoint PPT Presentation

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Tips for How to Live Naturally in Our Day to Day Life

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UrbanNaturale is one of the most popular places where you can find all kinds of information about living a healthy, green and natural lifestyle. If you want to live a healthy, green and natural lifestyle you need to do the right things--like eating the right nourishing foods, adding essential herbs, oils and healing foods, supporting your emotional health, hydrating properly, sleeping well, avoiding exposure to toxins, balancing your hormones, embracing holistic medicine and avoiding plastics & thermal receipts, so much more. Visit our site to find valuable tools and information about living an all natural lifestyle for both men and women. – PowerPoint PPT presentation

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Title: Tips for How to Live Naturally in Our Day to Day Life


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https//www.urbannaturale.com/
Contact urbannaturale_at_gmail.com
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EAT THE RIGHT NOURISHING FOODS
  • Choose organic foods as much as possible
  • Avoid non-organic counterparts
  • Avoid processed foods, preservatives and
    artificial food
  • Eating fresh, organic fruits and vegetables
  • Reduce or eliminate meat consumption
  • Choose healthy non-meat sources of protein

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  • Garlic has been shown to help reduce the risk of
    many health problems.
  • Cinnamon, peppermint, ginger and many other herbs
    have been used for thousands of years to treat
    problems and maintain good health.
  • Carefully-chosen herbs, essential oils and
    natural supplements will speed up the process of
    increasing your positive health benefits since
    they help the body detoxify and strengthen the
    immune system.

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MAKE THE RIGHT MOVES
  • Improves stamina, promotes balance and
    strengthens the bodys core
  • Exercise also aids in reducing emotional stress
    and improving sleep
  • Exercise doesnt necessarily mean joining a gym
  • Practice yoga
  • Run, rebound, do pilates or dance
  • Pace while talking on the phone, do lunges or
    jumping jacks during TV commercials.
  • Take a moment to fit in fitness while you work!

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  • Tune into your body to learn what causes you
    stress.
  • Prevent emotional toxins from building up.
  • Practice journaling, forgiveness, mindfulness,
    and emotional release techniques regularly.
  • Have a healthy social life by avoiding negative
    people and situations.
  • Have a healthy social life by avoiding negative
    people and situations.
  • Relaxation and meditation help release negative
    emotions.
  • Listen to soothing music, meditate, breathe deep
    to help reduce stress.

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  • Drink plenty of good quality, clean water
  • The old suggestion of 8 glasses as day is
    outdated
  • Studies done in recent years suggest men should
    be consuming 11 cups and women 15 cups of water
    per day

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  • Sleep is the best way to rejuvenate the bodys
    detoxification capacity on both a mental and
    physical level
  • Getting a full nights rest every day can prevent
    many diseases
  • Our body expends very little energy when we sleep
    so it can focus on healing and cell regeneration
  • The average adult needs 8 hours of sleep while
    kids need 11 to 12 hours per day

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https//www.urbannaturale.com/
Thank You. To Learn More Visit www.urbannaturale.c
om
Contact urbannaturale_at_gmail.com
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