6 Nutrient Tips To Protect And Maintain Perfect Hair Growth!

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6 Basic Nutrients for Healthy Hair
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• Is the Health of Your Hair Suffering From a Lack
  of Nutrients?
• Check out these easy tips to Promote and Maintain
  Healthy Hair Growth!

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Healthy protein sources such as beef, poultry,
fish, lentils, nuts, and seeds offer the
following benefits

Strong, long, and healthy hair

Substantial protein for hair to grow full and
strong

• Protein

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Include beans, red meat, and lentils in your diet
for

Sufficient mineral intake

Oxygen to the root of your hair

Healthy, strong hair

• Iron

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Include oranges, broccoli, black pepper,
pineapple, strawberries, guava, sweet potatoes,
and kiwi into your diet for Vitamin C offers the
following benefits

Strengthens your hair shafts

Acts as a building block for collagen

Helps to digest iron from plant food

• Vitamin C

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Include dark leafy greens, wild-caught salmon,
raspberries, walnuts, and lentils in your diet as
Biotin will promote

Longer and healthier hair

Hair will become thicker and denser

• Biotin

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Include carrots, mangoes, sweet potatoes, and
pumpkin as a good source of Vitamin A, as it
offers the following benefits

Sebum production for proper hair growth

Helps produce sebum in the scalp

Maintains the moisture in your hair

• Vitamin A

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Include natural omega-3 fatty acids, including
halibut, salmon, sardines, catfish, trout, tuna,
cod, herring, shellfish, canola oil, nuts,
flaxseed, and eggs in your diet as it promotes

Proper hair growth

Healthy hair by creating sheen and luster

Helps to reverse hair loss

• Omega-3 Fatty Acid

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