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Top 7 Natural Tips for Healthy Nervous System | Strengthen Your Nervous System

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The nervous system is actually the most important and also complex part of the human body. You can make yoga and meditation as a part of your daily activities because this is also another way on how to strengthen nervous systems health naturally at home. – PowerPoint PPT presentation

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Title: Top 7 Natural Tips for Healthy Nervous System | Strengthen Your Nervous System


1
91-172-521-4030
herbalremedies123_at_yahoo.com
TOP 7 NATURAL TIPS FOR HEALTHY
NERVOUS SYSTEM
WWW.PLANETAYURVEDA.COM
2
91-172-521-4030
herbalremedies123_at_yahoo.com
INTRODUCTION
  • The nervous system is actually the most important
    and also complex part of the human body.
  • It is responsible for responding in both of
    internal and external stimuli with different
    actions and emotion.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  • It has the function of controlling, from the
    regulation of breathing to your movements, from
    the regulation of temperature to the digestion,
    to regulate temperature, from any physical
    activities to emotional respond.
  • So, it is essential to strengthen the nervous
    system for getting a better life.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
HERE, WE ARE GOING TO DISCUSS COMMON TIPS FOR
HEALTHY
NERVOUS SYSTEM
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91-172-521-4030
herbalremedies123_at_yahoo.com
1. SUPPLY BENEFICIAL FOODS
  • The best way, how to strengthen nervous system
    health naturally is to supply beneficial foods.
  • This system requires a lot of nutrients including
    vitamins and minerals.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  • There are also some specific foods that
    effectively nourish and strengthen the nervous
    system.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  1. ADD OMEGA-3 FATTY ACIDS
  • Omega-3 fatty acids are known as docosahexaenoic
    acid (DHA) and eicosapentaenoic acid (EPA), which
    are very important for the nervous system to
    develop and function its role.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  • Omega-3 fatty acids are beneficial in the proper
    neuron functioning and improving nerve
    transmissions.
  • Adding these fatty acids to your nervous system
    is an effective way to keep it healthy and strong.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  1. BREATHE DEEPLY
  • At some point in your life, youve probably
    heard, Just take a deep breath and calm down.
  • Its a classic piece of advice, and for very good
    reason! The benefits of deep breathing are
    innumerable.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  • Breathing exercises have a variety of benefits
    for the body that not only make you healthier,
    but can reduce your stress and anxiety levels as
    well.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  1. WALK ON BAREFOOT
  • Walking barefoot on natural environment such as
    soft grass, sandy beach regularly is very good
    for your nervous system.
  • You should spend 30 minutes a day walking on
    barefoot to ensure that your mind is fresh and
    your health is good.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  • The reason is that when your foot contacts
    directly to the earths surface, the electrons
    from it will transfer into your body and promote
    physiological changes.
  • An advice is that you should walk barefoot on
    grass each morning to strengthen your nervous
    system.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  1. YOGA AND MEDIATION
  • You can make yoga and meditation as a part of
    your daily activities because this is also
    another way on how to strengthen nervous systems
    health naturally at home.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  • Yoga includes 3 elements, poses, meditation, and
    proper breathing practices, which helps in
    strengthening the peripheral nervous system.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  1. EXPOSE TO THE SUNLIGHT
  • Sun reduces the risk of suffering a broad range
    of health conditions.
  • It is one of the best ways of fortifying the
    health of the central nervous system.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  • Exposing yourself to the sunlight every morning
    for about 10 minutes is enough to boost your
    bodys nervous system, and at the same time,
    obtain enough vitamin D.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  1. SUPPLY OPTIMAL NUTRITIONAL SUPPORT
  • Your nervous system is made up of the brain,
    spinal cord and all the nerve endings throughout
    your body.
  • This system works continuously to support
    essential functions for life, including your
    heartbeat, breathing, movement, memory and
    cognitive functioning.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
  • Proper functioning of your nervous system relies
    on a number of factors, including nutrients
    obtained from your diet.
  • Consuming essential minerals and vitamins can
    help ensure the continued health of your nervous
    system.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and
Founder of Planet Ayurveda recommends Following
herbal supplements for Healthy Nervous System.
  1. Brahmi Capsules
  2. Ashwagandha Capsules
  3. Gotu Kola Capsules
  4. Stress Support Capsules
  5. Medhya Churna

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
WHERE TO BUY THESE HERBAL SUPPLEMENTS?
To buy these herbal supplements, please visit
Planet Ayurvedas online store-
store.planetayurveda.com
WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

WWW.PLANETAYURVEDA.COM
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91-172-521-4030
herbalremedies123_at_yahoo.com
OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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91-172-521-4030
herbalremedies123_at_yahoo.com
CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
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25
91-172-521-4030
herbalremedies123_at_yahoo.com
FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
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27
91-172-521-4030
herbalremedies123_at_yahoo.com
THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.PLANETAYURVEDA.COM
THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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