Title: 6 Reasons to Not Go For Keto Diet Weight Loss!
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26 Reasons to Not Go For Keto Diet Weight Loss!
- Keto Diet Plan is a low carb diet plan that
promises to bring quick weight loss. - However, did you know that a keto diet may also
raise health concerns like kidney issues and
reduce bone health? - A keto diet plan is a popular type of low carb
diet. It basically focuses on restricting the
carb intake so that the body enters a phase
called Ketosis.
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3Drawbacks of a Keto Diet Plan
- Weight may bounce back
- Ignores an entire food group
- Can lead to Ketoacidosis
- May lead to fatigue
- Can raise health concerns
- Not easy to sustain
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41. The weight may bounce back
No doubt that a keto diet gives quick results in
weight loss but once you resume your normal diet,
you may gain weight quickly too. A low carb keto
diet results in loss of muscle tissue besides the
loss of body water.
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52. Keto Diet ignores an entire food group
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6- 3. Keto Diet can lead to Ketoacidosis
- Following a keto diet plan may lead to a
condition known as ketoacidosis, where the
ketones start piling up in the blood. This
results in an acidic medium formation in the
body. - Ketoacidosis results when ketosis reaches an
extreme side. A severe case of Ketoacidosis may
lead to coma or even death.
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7- 4. Keto diet side effects
- The diet may also bring certain temporary side
effects like fatigue in the body. This is
because, when the body is deprived of carbs as
its source of energy, it loses glucose, the
primary source of energy. This may put the body
into a confusion mode that may lead to fatigue in
many people.
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8- 5. Keto diet plan may raise health concerns
- A keto diet plan may lead to a more protein
intake which affects kidneys. Again, if a high
protein diet is maintained while balancing a low
carb diet, the bone health may get deteriorated.
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9- 6. Keto Diet isnt that easy to sustain
- A low carb diet is pretty difficult to sustain.
Mostly because you cannot maintain it daily. And
as mentioned above, once you resume a normal diet
after a keto diet, your body may put on weight
again. And it is not feasible to adopt a keto
weight loss diet for a lifetime.
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