6 Reasons to Not Go For Keto Diet Weight Loss! - PowerPoint PPT Presentation

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6 Reasons to Not Go For Keto Diet Weight Loss!

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Keto Diet Plan is a low carb diet plan that promises to bring quick weight loss. However, did you know that a keto diet may also raise health concerns like kidney issues and reduce bone health? To know more: – PowerPoint PPT presentation

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Title: 6 Reasons to Not Go For Keto Diet Weight Loss!


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6 Reasons to Not Go For Keto Diet Weight Loss!
  • Keto Diet Plan is a low carb diet plan that
    promises to bring quick weight loss.
  • However, did you know that a keto diet may also
    raise health concerns like kidney issues and
    reduce bone health?
  • A keto diet plan is a popular type of low carb
    diet. It basically focuses on restricting the
    carb intake so that the body enters a phase
    called Ketosis.

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Drawbacks of a Keto Diet Plan
  • Weight may bounce back
  • Ignores an entire food group
  • Can lead to Ketoacidosis
  • May lead to fatigue
  • Can raise health concerns
  • Not easy to sustain

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1. The weight may bounce back
No doubt that a keto diet gives quick results in
weight loss but once you resume your normal diet,
you may gain weight quickly too. A low carb keto
diet results in loss of muscle tissue besides the
loss of body water.
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2. Keto Diet ignores an entire food group
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  • 3. Keto Diet can lead to Ketoacidosis
  • Following a keto diet plan may lead to a
    condition known as ketoacidosis, where the
    ketones start piling up in the blood. This
    results in an acidic medium formation in the
    body.
  • Ketoacidosis results when ketosis reaches an
    extreme side. A severe case of Ketoacidosis may
    lead to coma or even death.

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  • 4. Keto diet side effects
  • The diet may also bring certain temporary side
    effects like fatigue in the body. This is
    because, when the body is deprived of carbs as
    its source of energy, it loses glucose, the
    primary source of energy. This may put the body
    into a confusion mode that may lead to fatigue in
    many people.

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  • 5. Keto diet plan may raise health concerns
  • A keto diet plan may lead to a more protein
    intake which affects kidneys. Again, if a high
    protein diet is maintained while balancing a low
    carb diet, the bone health may get deteriorated.

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  • 6. Keto Diet isnt that easy to sustain
  • A low carb diet is pretty difficult to sustain.
    Mostly because you cannot maintain it daily. And
    as mentioned above, once you resume a normal diet
    after a keto diet, your body may put on weight
    again. And it is not feasible to adopt a keto
    weight loss diet for a lifetime.

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