Top 10 Daily Habits That Are Bad for Your Heart

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INTRODUCTION

• The heart is one of the most important organs in
  the human body, as it is responsible for pumping
  blood and delivering all the nutrients your body
  needs in order to function correctly.

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• Nonetheless, some of our habits take their toll
  on our hearts and we do not realize this until it
  is too late.

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HERE WE ARE GOING TO DISCUSS COMMON HABITS WHICH
ARE CAPABLE TO DESTRUCT THE HEART HEALTH
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1. INCREASED ALCOHOL CONSUMPTION

• Drinking more than the lower risk guidelines
  regularly and over a long period of time can
  increase your risk of developing heart disease.
• This is because, drinking at this level can
  Increase the risk of high blood pressure.

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• Drinking excessive amount of alcohol causes
  raised blood pressure which is one of the most
  important risk factors for having a heart attack
  or a stroke.

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2. EATING TOO MUCH SALT

• It is well known that consuming too much salt
  can increase the risk of having high blood
  pressure, which is a risk factor for coronary
  heart disease and stroke.

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• This study shows that independent of having high
  blood pressure, eating too much salt can also
  increase the risk of developing heart failure.

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3. IGNORING THE SNORING

• In some cases, snoring may be more than just a
  minor nuisance.
• In fact, snoring can be a sign of obstructive
  sleep apnea, a disorder that is marked by
  interrupted breathing during sleep, which can
  cause blood pressure to skyrocket.

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• And while people who are overweight or obese are
  at a higher risk for sleep apnea, slim people may
  have it too.
• So if you snore and often wake up feeling tired,
  talk to your doctor.

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4. SMOKING

• While the effects of this bad habit may be
  ingrained in your mind, it is worth repeating.

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• Smoking wreaks havoc on your heart, promotes
  blood clots and can block blood flow to the
  heart, also contributing to plaque buildup in the
  arteries.

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5. WATCHING TOO MUCH TELEVISION

• You may be physically active for a short while,
  but if you love sitting for hours and watching
  TV, you are giving an open invitation to a stroke
  or heart attack.

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• When you sit for long hours, without moving, your
  blood thickens, causing your heart to work
  harder.
• This thickened blood can increase the chances of
  stroke or heart attack.

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6. EATING RED MEAT

• You may have heard it time and again that red
  meat is bad for health because it contains high
  levels of saturated fat.
• This fat can increase your chances of developing
  not just cardiovascular disease, but also
  colorectal cancer.

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7. LACK OF SLEEP

• Your heart works hard all day, and if you dont
  get enough sleep, your cardiovascular system
  doesnt get the rest it needs.

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• Your heart rate and blood pressure dip during the
  first phase of sleep (the non-REM phase), then
  rise and fall in response to your dreams during
  the second phase (REM sleep)

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8. NOT FLOSSING YOUR TEETH

• Studies have shown a strong link between gum
  disease and heart disease.
• Flossing is essential for preventing gum disease,
  due to the sticky, bacteria-laden plaque that
  builds up on the gums over time.

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• Consequently, bacteria may trigger inflammation
  in the body.
• Inflammation promotes atherosclerosis (a disease
  of the arteries, characterized by the deposition
  of fatty material on their inner walls).

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9. LEAVING STRESS, HOSTILITY AND DEPRESSION
UNCHECKED

• How you handle your emotions can affect your
  health, and leaving emotions such as stress,
  resentment and depression unchecked can take a
  toll on your heart.

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• Rather than bottling up your emotions, talk about
  your problems.
• Never underestimate the health benefits of social
  support and a good laugh every once in a while.

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10. A DIET LOW IN FRUITS AND VEGETABLES

• A heart-healthy diet is a plant-based diet.
• Stock up on fruits and vegetables, nuts, whole
  grains, low-fat dairy and protein.

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• Studies have shown that people who eat more than
  five servings of fruit and vegetables a day have
  about a 20 lower risk of heart disease and
  stroke.

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THERE ARE SOME COMMON HEART PROBLEMS ARE
FOLLOWING -

1. Enlarged Heart
2. Heart Blockage
3. Irregular Heart Rhythm
4. Atrial Fibrillation
5. Heart Muscle Disease (Cardiomyopathy)

1. Cardiovascular Disease
2. Coronary Artery Disease
3. Congestive Heart Failure
4. Heart Arrhythmia
5. Heart Valve Disease

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the founder
of Planet Ayurveda recommends Heart Care Pack to
overcome all heart problems naturally without
causing any harmful effects.
HEART CARE PACK
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WHERE TO BUY HEART CARE PACK?
To buy Heart Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
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  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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