Vegetarian diet chart for weight loss, and a healthy lifestyle

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Vegetarian diet chart for weight loss, and a
healthy lifestyle
https//www.qriyo.com/blog/vegetarian-diet-chart-f
or-weight-loss/
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Are you looking for a vegetarian diet chart for
weight loss? If yes, then youre in the right
place. Before jumping to the free custom diet
chart for weight loss, you should also check my
favorite best exercises for fat loss. And, if you
are too lazy for those intense workouts, then I
also have for you, 4 fun ways to lose weight. Why
believe me? Well, I am a fitness instructor who
applied everything to his body and lost 32 kilos.
There, now you have a reason. Proceed below for
an Indian diet chart and stay fit, always!
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Nutrition is the most underrated component when
it comes to our overall development both
physically and mentally. People join all sorts of
classes (Abacus, speed maths, personality
development and whatnot) but the one thing
(NUTRITION) that enables a person to grasp more
from every class, is often ignored. It is not
their fault, the problem is the lack of
awareness, people do not know the benefits of
nutrition and the consequences of ignoring the
nutrition. Another major problem is taste and
preference. These nutrition charts are too tough
to follow, and people tend to quit after a short
period of time. That is why I have prepared an
easy vegetarian diet chart for weight loss which
can get you started. But, it will still require
some sacrifice, you have to give up eating junk
food every day so that in future, you dont have
to give up junk food upon doctors
recommendation. Trust me, you dont want that. A
diabetic person often regrets the food choices he
has made in the past which now restrict him to
not even have a single piece of burfi (sweet).
With proper maintenance of your body, you can
enjoy the delicious food once in a while for your
whole life.
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Now for the awaited vegetarian diet chart for
weight loss

• Before proceeding, just keep in mind that it
  should not be a temporary thing to just lose
  weight. It should become a part of your life, you
  must learn to eat healthy foods in future. Only,
  you can truly stay fit for your entire life.
• It is not just a diet chart to lose weight, it
  also is a diet chart to gain weight.
• When you consume the food in fewer quantities,
  you will go on a caloric deficit diet, and youll
  start losing weight. (500 calories less than what
  youre supposed to eat in a day).
• When you consume the food in higher quantities,
  you will go on a caloric surplus diet, and youll
  start gaining weight. (500 calories more what
  youre supposed to eat in a day)

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Meal 1 Breakfast

• You will need
• A. Plain oats, or daliya (not masala oats)B. A
  handful almonds raisins walnutsC.
  Flaxseeds/chia seedsD. Any fruit (dont be
  afraid of banana)E. Whey Protein
• How to prepare
• A. Take 1 cup of oats in a bowl and pour some
  water, enough to dip them properly.B. Cook the
  oats on a stove using the lowest heat
  possible.C. When it becomes like a paste
  (halva), they are ready.D. Now put that handful
  of nuts and 1 spoonful each of flaxseeds and chia
  seeds.E. Cut 1 apple, or a banana or any other
  fruit you like. Berries are a big thumbs up, they
  bring awesomelytaste to your oats.F. Now, if
  you have whey protein, then mix 1 scoop of it.
  And if you dont have whey protein, just
  buyProtinex (sugar-free variant), it is easily
  available in your nearest pharmacy

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Meal 2 Snack

• A. 1 apple with a handful of nuts (almonds,
  walnuts, raisins).You can use banana instead.
  Add 50 gm. of yogurt if you can or 100 gm.
  Tofu.Or b. 2 brown slices of bread with peanut
  butter and 100 gm. Tofu.

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Meal 3 Lunch

• Have salad firstA. 1/2 cup brown rice (just use
  water to cook, no oil is required)B. 1/2 serving
  of any daal/ or slow cooked vegetables.C. 100
  gm. Greek Yogurt.

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Meal 5 Dinner

• Have salad firstA. 2 chapatti (made from whole
  wheat).B. Sautéed vegetables, or slow-cooked
  vegetables with minimum olive oil.C. Greek
  yogurtD. A handful of nuts.