5 tips to control your cravings and stay - PowerPoint PPT Presentation

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5 tips to control your cravings and stay

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Every overweight person wants to lose weight but struggles to control their cravings. When you arrive home from work after a tiring day, all you see is food and you just lose control and regret later. This is the most common problem a person faces in his life and that is why I’m giving you 5 tips to control your cravings, follow these and you will definitely notice improvements in your eating habits. – PowerPoint PPT presentation

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Title: 5 tips to control your cravings and stay


1
5 tips to control your cravings and stay on track
https//www.qriyo.com/blog/tips-to-control-your-cr
avings/
2
Every overweight person wants to lose weight but
struggles to control their cravings. When you
arrive home from work after a tiring day, all you
see is food and you just lose control and regret
later. This is the most common problem a person
faces in his life and that is why Im giving you
5 tips to control your cravings, follow these and
you will definitely notice improvements in your
eating habits
3
Eat a Solid Breakfast
  • There is a reason to why breakfast is considered
    as the most important meal of the day. If you eat
    a solid breakfast, you wont get cravings for
    junk food in lunch, you can simply eat a healthy
    lunch. You should eat foods that are high in
    complex carbohydrates (oats, muesli, whole wheat
    chapatti, brown rice, etc.) combined with a good
    amount of protein (egg whites, omelet, peanut
    butter, etc.) which make you stay full for a
    longer period of time and supply energy to your
    body

4
Drink more water
  • Youve probably heard this a lot and you must be
    familiar with the benefits that come with
    drinking adequate water. But, you should also
    know that by drinking more water, you can keep
    your stomach half full that will substantially
    lower your cravings for the chocolates kept at
    your colleagues desk and you may just survive
    the day without giving in

5
Eat slowly
  • People these days have developed a habit of
    eating really fast, without even chewing the food
    properly. Sometimes youre really late for work
    or sometimes its just your habit of eating fast.
    As a result, you never really address and satisfy
    your hunger and you overeat. Studies have shown
    that if a person eats slowly, he might get
    tricked into believing that he is full before he
    actually gets full. It happens because youve
    spent significant time on eating slowly and
    youve satisfied your mind that you are full.
    This way, you satisfy your insatiable hunger and
    stop yourself from overeating

6
 Eat Frequently
  • Suppose if you had a good breakfast one day, and
    went to work. That day, you did not eat anything
    else, you even skipped lunch. What will happen at
    that night? You will have nightmares of your
    favorite dishes and drive straight to your
    favorite restaurant to have an exotic meal. You
    did not plan on eating out that day, still, you
    went to eat. That happened because you made your
    body starve for too long. Instead, if you had
    eaten 5-6 small good meals throughout the day,
    you would not have felt that insatiable hunger at
    night and you could have easily saved yourself
    from that unplanned meal. You can keep quick
    snacks with you such as fruits, almonds, peanuts,
    protein bars, etc., to eat something every 2-3
    hours.
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